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Venus Factor Review – Does It Live Up to the Hype?

Venus Factor Review

Price: $37.95+shipping

venus factor review If you’re trying to lose weight, you’re going to find a lot of people who want to sell their diet plan to you. There are literally thousands from which to choose. Some offer “instant” results or diets that will cause the fat to “melt away” just because you eat a recommended “super food.”

Other weight loss programs are designed to turn you into a workout machine, and they plan to exercise all of the weight off of you. That’s great, if you want to exercise 24/7. The best plans use both, and that’s what Venus Factor has in mind. Creator John Barban says his Venus Factor program can show you how to eat a diet that causes your body to burn fat by increasing the effectiveness of leptin, a hormone.

Venus Factor has been selling like wildfire since its introduction. Is it the real deal?


Read on for the full Venus Factor review.

Click here to visit the Venus Factor Website. (new window)

Venus Factor Overview

I’ve reviewed a lot of weight loss programs and I’m astonished at how inconsequential some of them are. I reviewed a book recently that was a whopping 8 pages in length. It recommended that you exercise a lot. That’s not what you’re going to find with Venus Factor, either in terms of the length of the book or the recommendation for how to lose weight.

The Venus Factor program is sold as a combination digital and physical product. You’ll receive a package in the mail with a book and DVDs. You’ll also get access to the same material on their Website, along with access to the members forum. If you like to look at real books, you can do that. If you want to read a PDF, which you can take with you anywhere and read on your tablet or smartphone, you can do that, too.

venus factor weight loss reviewThe Venus Factor course consists of a nearly 200 page book, plus a whopping 143 exercise videos. That’s a lot of material, but if you’re going to go about losing weight and keeping it off, you’re going to have to learn about nutrition, learn about what to eat and when, and learn how to exercise properly.

While lots of “fad” diet books try to simply this process, you’ll see the best results if you commit to a thorough understanding of how the body processes fat and what you have to do to get it off and keep it off. That means you’re going to have to eat right and you’re going to have to exercise.

The short version of the Venus Factor book is this: In order to lose weight, you need to burn more calories than you consume. In order to get fit, you’ll have to exercise regularly. Ideally, you’ll do both.

But how many calories do you need to consume? That’s a complicated thing to calculate, but fortunately, the Venus Factor includes the Venus Factor Virtual Nutritionist. To use the VFVN, you simply enter your height, weight, age, waist and shoulder measurements, and the amount of time that you exercise each day. The calculator will provide suggested daily calorie intake, along with a few other useful metrics.

From there, you find the appropriate menu for your calorie level and eat from that menu for a week. The next week, you take measurements again and repeat the process. The Venus Factor diet has you eating from different menus, depending on which of the 12 weeks of the program you are in and which calorie level you need to eat. There is also a higher protein menu and a higher fat menu, and menus for “deficit eating,” where you’re trying to lose weight, and “maintenance eating,” where you’re trying to stay where you are.

It all sounds rather complicated, but there’s a schedule for each of the 12 weeks. During each week, the schedule will tell you which of the menus to use. After that, it’s just a matter of eating what they tell you to eat in terms of the amount of protein, the amount of fat and the number of calories.

venus factor fat loss reviewOne nice thing about Venus Factor weight loss is that you have a lot of latitude regarding what you eat. You won’t find recipes here; you can eat pretty much whatever you like (within limit) as long as you don’t exceed the calorie count for the week. On the downside, you won’t find any “cheat days” on the Venus Factor diet.

Along with the diet, of course, you’ll also need to work out. I won’t dwell on that too much, except to say that there are 143 workout videos. Each is fairly short, running about five minutes or so. They’re professionally shot, and the videos depict one person giving instructions while another shows you how to perform the exercise. The workout videos do not require that you have any fancy equipment or access to a gym, so that’s nice.

All in all the Venus Factor weight loss program looks like a well thought out, thorough system that, if followed correctly, should work well for most anyone. Because of the attention to calorie counts and regular workouts, this program should provide better results than programs that rely on diet alone.

Pros and Cons of Venus Factor


  • Thorough, well-written book
  • Offers multiple menus for the needs of people with diverse body types
  • Excellent workout videos
  • Comes in both physical and downloadable form
  • Choose your own foods
  • Affordably priced


  • Calculations may be to troublesome for some dieters
  • Exercise required

Venus Factor Summary

venus factor review- thumbs upIf you’re looking for something negative, you won’t find it here. I’ve found the Venus Factor weight loss program to be a well-researched, well-thought-out program that should be effective for most anyone. You’ll find multiple menus to help people with all sorts of body types, and it’s easy to determine which menu you should be using from one week to the next. You’ll have the flexibility to choose what foods you want to eat, too.

The workout videos are great, and they are diverse enough that anyone should be able to find several exercises that work for them. The course is available in both online form and in physical form, shipped to your door.

Venus Factor is one of the best weight loss programs I’ve reviewed and it’s highly recommended.

Rating: stars5a

Click here to visit the Venus Factor Website.


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