TMJ No More Review

Site: www.tmjnomore.com
Price: $47
Review:

Millions of people suffer from temporomandibular disorder, which physicians refer to as TMD.  For some reason, most lay people refer to it instead as TMJ, which is actually the name of the temporormandibular joint, which is where the jaw attaches to the skull.  Regardless of what you call this disorder, it can result in a lot of pain in a surprising number of places in your body, and it can be difficult to treat.

Sandra Carter’s book, TMJ No More, says you can be free of this painful disorder in 30-60 days if you follow the suggestions in the book.  I know this is a debilitating condition that can linger for years for a lot of people, so I thought I’d take a closer look and see what it’s all about and whether it’s worth taking the time to read or spending the money to buy.  Is TMJ No More a scam, or is it worthwhile?

Click here to visit the TMJ No More Website.

Read on for the full TMJ No More review.

TMJ No More Overview

TMJ No More is sold as a downloadable book in PDF format.  You can read PDF files on any computer device, which makes them convenient and portable.  You can also download your book immediately after purchase, regardless of the time of day.

When you purchase TMJ No More, you’ll also receive the following three bonus books:

• The Ultimate Guide to Relaxation (59 pages)
• Secrets to Sleeping Soundly (57 pages)
• The Beginner’s Guide to Yoga and Meditation (46 pages)

None of these books were written by the author of TMJ No More, but they do fit well with the overall theme of her book, which suggests that stress management can help TMJ suffers quite a bit.

The main TMJ No More book runs a whopping 192 pages, and there’s little in the way of filler.  A lot of books fill out their pages with offers for other products, but TMJ No More is pretty solid, and seems concerned with actually helping the reader find a solution to their TMJ problem.

Solutions are tough, as the condition is not widely understood, nor is the cause known.  Most doctors treat the condition with over the counter pain medications, steroids, and muscle relaxing medications.  These work well for some patients and not so well for others.

Sandra Carter says she was a TMJ sufferer herself and that she discovered the methods in the book on her own.  I don’t know if that’s true or not, but the book is surprisingly thorough.  Inside TMJ No More, you’ll find the following:

• Introduction
• Chapter 1: Understanding TMJ
• Chapter 2: The Three Step Holistic Treatment to Curing TMJ
• Chapter 3: TMJ and Related Disorders
• Therapies to Consider in Treating Your TMJ

The first chapter, which takes up about 50 pages, discusses temporomandibular disorder, its symptoms, and how it’s typically diagnosed and treated.  It goes without saying that if you believe you may suffer from this condition, you should discuss it with your doctor before trying anything in this book.  The first chapter notes that there are many causes of TMJ, and lists the most common causes, as well as how to diagnose yourself to see if you suffer from the condition.

The second chapter of TMJ No More is the longest in the book, and takes up about half of the length of the book at 100 pages or so.  This section offers a number of solutions that you might try in order to find relief, including eleven different exercises that you may wish to try.  These exercises are easy to do and require no special equipment.  Each is fully described, and includes graphics to demonstrate how you should do them.

Later in this chapter, you’ll learn about common habits that may cause or contribute to your TMJ, and how you can go about breaking them.  You’ll also learn about the importance of minimizing stress in your life and how to take steps to ensure that you’re getting enough and proper sleep.

The author also recommends a number of dietary changes that you might try, which includes eating foods that contain certain nutrients that she believes may be helpful for TMJ patients.  In addition, you’ll be encouraged to avoid certain foods that can be difficult to chew and which might cause additional pain.

Chapter three of TMJ No More covers a few disorders that are related to TMJ, such as whiplash and fibromyalgia and how they’re related to TMJ and what you can do about them.

Finally, Chapter four of TMJ No More offers some additional therapies that you may wish to consider if the methods outlined in the book haven’t been entirely successful for you.  An appendix at the end of the book includes a glossary of terms that may be helpful for readers who aren’t overly familiar with TMJ and related medical conditions.

TMJ No More is surprisingly well-written and thorough, and it’s not overly technical.  If you’re suffering from this condition, you’ll likely find the exercises, sleep suggestions and stress-relief tips to be a big help.  I can’t say for certain that these exercises will cure your TMJ, but they may very well be a help if you’ve tried other methods and found them not to work very well.

Pros and Cons of TMJ No More

• Well-written book
• Reasonably priced
• Bonus books are related to the topic

Cons

• Book is a long read
• First third of book may cover things the reader already knows

TMJ No More Summary

Is TMJ No More a scam?  No, much to my surprise, it’s a solid, well-written book that covers the topic well.  TMJ No More offers a good description of this painful condition, offers a good listing of possible causes and outlines the most common treatments for it.  The exercises and suggestions for stress relief and getting a good night’s sleep are well written and easy to follow.  The dietary advice, while it may or may not help, seems to be nutritionally sound, and if you adopt the recommended diet, you’ll likely be eating in a more healthy manner than you are now.

All in all, TMJ No More is a pretty good book, and I recommend it.

Rating:

Click here to visit the TMJ No More Website.