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Slim Down in 21 Days Review – Lose Weight in 3 Weeks?

Slim Down in 21 Days Review

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Site: www.slimdownin21days.com
Price: $37

Rating: stars3a

Slim Down in 21 Days reviewIt’s tough losing weight, and there are a number of reasons for that.  A lot of people are overweight to the point where the task of slimming down seems insurmountable.  They think that they’ll never be able to drop those unwanted pounds, so they don’t bother…and gain even more weight.

That’s a common problem, and that’s the problem that King Conall addresses in his Slim Down in 21 Days program.  This program was created for people who think they can’t do it, and it’s intended to give you a good overall and balanced approach to losing weight that anyone can put to use.  Conall says that if you follow his program, you should be able to have a noticeable weight loss in just three weeks.  Is Slim Down in 21 Days a scam, or is it a worthwhile program?

Click here to visit the Slim Down in 21 Days Website (new window)

Read on for the full Slim Down in 21 Days review.

Slim Down in 21 Days Overview

Slim Down in 21 Days is offered as a downloadable ebook, along with a short accompanying exercise video.  The ebook is in PDF format, which can be read on most any computer device, including most smartphones.  The nice thing about downloadable courses is that you can download them immediately after purchase without having to wait for mail delivery.

When you purchase Slim Down in 21 Days, you’ll receive the following:

  • Slim Down in 21 Days ebook
  • Slim Down in 21 Days checklist
  • Workout video
  • Bonus: Boost Your Metabolism Manual
  • Bonus: 7 Secrets for a Slimmer You Handbook
  • Bonus: Fitness Guidebook

The three bonus books have nearly as much content as the main book, and were likely spun off as separate books in order to give you the impression that you’re getting “more” for your money as well as to keep the main book from reaching 300 pages.  A lot of people are turned off by excessively long books, so breaking the content down into multiple volumes makes sense.

Slim Down in 21 Days bonusesThe main Slim Down in 21 Days book is 145 pages, and is fairly well-written.  The author points out that it is a daunting task to lose weight, and how you approach the job mentally is an important part of whether you’ll be successful or not in trying to drop those unwanted pounds.

Chapters in the main Slim Down in 21 Days book include:

  • Misconceptions About Weight Loss
  • Keeping a Journal
  • Ease Into Better Nutrition
  • Get Moving
  • Building Muscle for Weight Loss
  • Body Weight Training for Weight Loss
  • Dealing With Stress
  • Find Inspirations to Lose Weight

The Slim Down in 21 Days program is a bit different from others I’ve reviewed, in that it places a lot of emphasis on keeping a journal.  This is true for both what you eat and for what you do during your exercise routines.  There’s a reason for this – while most people who go on a diet set some sort of weight loss goal, such as “I want to lose 50 pounds,” those goals are often not met because it’s such a lofty goal that people think they can’t achieve it.

When they try a weight loss program for a few days and then fail to see massive results, they get discouraged and quit.  This happens a lot, and the difference in the Slim Down in 21 Days program is that it’s about taking small steps.  Yes, it might be nice to lose 50 pounds.  But it will also be nice to lose 3 pounds this week.  No, 3 isn’t 50, but if you lose three pounds every week for four months, you will lose 50 pounds.

That’s why Slim Down in 21 Days stresses the importance of keeping a journal.  If you keep track of what you eat, and try to do a bit better every day, or keep a journal of how you work out, and try to add a few additional reps, squats or jumps each week to your routine, you will see improved results in time.

Slim Down in 21 Days scamMuch of the Slim Down in 21 Days program covers exercise, with nutritional advice given only in relatively general terms.  You won’t find recipes or meal plans in the program, so if you’re the sort of person who needs to be told exactly what to eat and when to eat it, you will probably not find Slim Down in 21 Days to your liking.  On the other hand, if you’re the creative sort who can take some basic nutritional advice and run with it, then you’ll do OK.

The exercise material comprises a large part of the main book and most of the bonus books, as well.  The author stresses the importance of a balanced workout, consisting of High Intensity Interval Training (HIIT) as well as cardio and bodyweight resistance training.  The key, as with everything else in the Slim Down in 21 Days program, is both moderation and balance.  You want to get a wide variety of exercise, rather than over-emphasizing one particular type of workout.

The workout video that’s included is short, running about 8 minutes.  A young woman named Stephanie shows a number of exercises that you can do that are easy to do and which don’t require any special exercise equipment.  You can watch the video online or you can download it, though the download is fairly large (650 MB) and is not optimized for mobile devices.

All in all, the Slim Down in 21 Days offers a good approach to losing weight.  I noticed a few typographical errors in the book, but they were all relatively minor.  The book is well written and I think many people will benefit from the program, especially given its reasonable price.

Pros and Cons of Slim Down in 21 Days

Pros

  • Well written
  • A lot of material (more than 300 pages)
  • Affordable

Cons

  • No meal plans or recipes
  • More emphasis on exercise than nutrition
  • Video not optimized for mobile

Slim Down in 21 Days Conclusion

slim down in 21 days- thumbs upIf you want to lose a lot of weight, it’s important to establish both a long-term goal as well as short term goals that keep you motivated.  That’s a big part of the Slim Down in 21 Days program; it’s about keeping you going while you slowly change your diet and increase the length and intensity of your workout regimen.

If you follow the program outlined in the Slim Down in 21 Days system, I think you’ll see good results.  The books are well written and the program is sold at an affordable price.

Slim Down in 21 Days is recommended.

Rating: stars3a

Click here to visit the Slim Down in 21 Days Website.

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