Sciatica & Back Pain Self-Treatment Review

Site: www.sciaticahealed.com
Price:  $39

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Back pain, and sciatica, which can cause pain through your buttocks and legs, can come and go and can be quite a nuisance.  There’s not a lot to be done in the way of treatment, and a lot of people just try to live with it.  The symptoms can become worse after certain types of exercise and after lifting heavy objects, and that’s a problem, since exercise is an important component of a healthy lifestyle.

Sciatica & Back Pain Self-Treatment is a book designed to help you treat your sciatica and back pain at home, and the author says that the methods outlined in the book can help you overcome your pain in just a couple of weeks.  I’ve occasionally had back pain, and it’s quite uncomfortable, so I decided to take a closer look at Sciatica & Back Pain Self-Treatment and see if the book is worthwhile.  Is Sciatica & Back Pain Self-Treatment a scam?

Click here to visit the Sciatica & Back Pain Self-Treatment Website.

Read on for the full Sciatica & Back Pain Self-Treatment review.

Sciatica & Back Pain Self-Treatment Overview

Sciatica & Back Pain Self-Treatment is also known as Sciatica Healed.  At least, that’s the name of the Website.  So if you’re looking for a Sciatica Healed review, you’ve come to the right place.

Sciatica & Back Pain Self-Treatment is sold as a downloadable ebook in PDF format.  You can read PDF books on most any computer device and they can be downloaded at any time of day, immediately after purchase.

When you purchase Sciatica & Back Pain Self-Treatment, you’ll also receive the following bonus books:

• The Ultimate Anti-Aging Guide
• Green Smoothie Lifestyle
• Treatment of Headaches
• Smoking Solutions
• Instant Pain Relief

With the exception of Instant Pain Relief, which is a 9 page book that covers back pain, the other bonus books aren’t really related to the issues of sciatica and back pain.  They’re interesting books and may be of interest to some customers, but they shouldn’t be regarded as a reason to buy the main Sciatica & Back Pain Self-Treatment book.

As for the Sciatica & Back Pain Self-Treatment book itself, it’s a 60 page book.  No author is listed; it simply says “by Spinal Recovery” on the title page.

Sciatica & Back Pain Self-Treatment is divided into the following chapters:

• Introduction
• How do the Sciatic Nerve and Back Muscles Work?
• Symptoms of Lower Back and Sciatic Pain
• Causes of Lower Back and Sciatic Pain
• Massages for Lower Back and Sciatica Relief
• Detoxification – The Herbal Remedy Method
• Spinal Recovery System Introduction
• The Spinal Recovery Program Step by Step
• Prevention and Alternative Systems of Treatment
• Faster Recovery after Microdiscectomy & Lumbar Laminectomy Surgery

It’s worth pointing out that if you have back pain or what you think might be sciatica, that you should talk to a physician before trying any of the methods in this book.  Back pain can sometimes be a symptom of other problems, and it’s worth getting a professional opinion before you try a do it yourself solution.

That said, Sciatica & Back Pain Self-Treatment is a well-written book that covers the topics of back pain and sciatica quite well, given it’s relatively short 60 page length.  This is a topic that could easily take up hundreds of pages.

The first part of the book gives you an overview of sciatica and back pain symptoms and tells you what to look for that might suggest that you have a problem.  That’s followed by a chapter that outlines the sorts of things that might be causing your discomfort.  Those could include posture, how you sleep, the kind of exercise you get, heavy lifting and a number of other things that you might not have even considered.

The chapter on massage techniques is quite brief but quite helpful; it offers several different massage solutions that you may find helpful, provided that you have a friend handy to help you out.

There’s a lengthy section on detoxification and herbal teas that may or may not be helpful to you.  While the “secret ingredient” that the author tells you to take may be helpful, it’s likely not helpful in the quantities recommended.  You’d likely need to consume a whole lot more to get any benefit.  Still, the smoothie and tea recipes looked interesting.

About half of the Sciatica & Back Pain Self-Treatment book is devoted to the actual program itself, which consists of roughly a dozen exercises that you can do to help you overcome your recurring sciatica pain.  These exercises are to be performed once or twice a day for a week, followed by another week of doing them at least once a day.

After that, you can continue them if you like, though the author suggests that two weeks may be enough to help you overcome your pain.

The exercises are well described and are accompanied by color photos.  They do not require any special equipment; all you need is some floor space, though a mat or something soft to put under you on the floor might be helpful.

These exercises appear to be helpful, as they mostly involve increasing your muscle strength and stretching muscles around the sciatic nerve.

As I said, the Sciatica & Back Pain Self-Treatment book is well written and the exercise plan is well described and easy to follow.  If you follow the instructions in the book and exercise as directed, I think it’s likely that you’ll soon find relief from your pain.

Pros and Cons of Sciatica & Back Pain Self-Treatment

Pros

• Well written book
• Exercises are easy to follow and require no special equipment
• Affordably priced

Cons

• Long section on detox may not be of interest to many readers
• Several of the bonus books are not related to sciatica or back pain

Sciatica & Back Pain Self-Treatment Summary

If you’ve been suffering from sciatica or back pain, you have my sympathy.  It’s a nuisance, and not a pleasant one.  Fortunately, the methods described in the Sciatica & Back Pain Self-Treatment book are easy to follow and easy to implement.  If you’ve had bad luck with other solutions, you may want to give this one a try.

Sciatica & Back Pain Self-Treatment is recommended.

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Click here to visit the Sciatica & Back Pain Self-Treatment Website.