Renegade Diet Review – Fit and Ripped in 60 Days?
Renegade Diet Review
Site: www.renegadedietbook.com
Price: $27
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Jason Ferruggia says his Renegade Diet program can help you do both – you’ll gain muscle and get fit and you’ll lose weight, including that hard to lose stubborn fat, and you can do it all in 60 days. That’s pretty impressive, especially if it actually works. But is the diet complex? Jason says it’s drop-dead simple to follow, too.
That sounds pretty interesting, so I decided to give Renegade Diet a closer look and see what it’s all about. Is Renegade Diet a scam, or is it a good program?
Read on for the full Renegade Diet review.
Click here to visit the Renegade Diet Website (new window)
Renegade Diet Overview
The Renegade Diet is sold as a downloadable book in PDF format, which means that you can download it immediately after purchase, regardless of the time of day. PDF books are portable, and can be read on nearly any computer device.
As I previously mentioned, the Renegade Diet program is designed to help you lose weight and gain muscle, and that’s often a difficult thing to accomplish. Even worse is the fact that most such diets are going to be overly complex, meaning you’ll have to eat weird foods or spend all of your time doing match to figure out what to eat. Jason says that Renegade Diet won’t involve any of that.
The Renegade Diet is a 158 page book that contains the following chapters:
- Introduction
- Problems We Need to Fix
- Dietary Myth
- The Basic Premise
- The Fasting Phase
- The Under Eating Phase
- The Over Eating Phase
- Losing Fat & Gaining Muscle Simultaneously
- How to Fix Your Broken Metabolism
- More Muscle Gain Modifications
- Morning Training Options
- Supplements
- 12 Step Quick Start Guide
- Renegade Diet Rules
- Shopping List
- Training Considerations
The first part of Renegade Diet will cover some common myths about dieting that the author says are all wrong. You don’t need to eat six meals a day or that you need to consume a bunch of calories to build muscle. He says that these things are wrong, and he’s discovered a simple system that’s easy to follow and which will allow just about anyone, with any schedule to work with this plan.
What Jason endorses are lots of vegetables, some fruit, a few carbs (at the appropriate time) and lots of lean, grass-fed beef or wild caught fish.
The trick to the Renegade Diet isn’t so much what you eat, as that is defined by your desired weight and whether or not you’re trying to build muscle. The secret to the Renegade Diet is when you eat, as this program involves doing things on a schedule. You’ll be fasting for part of each day, followed by a four hour period where you eat only specific types of foods. After that, you’ll have another four hour period where you’ll eat different specific types of foods.
So it’s fast for a while, eat some of this for a while, and then eat some of that for a while. On the plus side, you’ll find that you’ve got a fair amount of latitude regarding what you eat, provided that you’re eating the right food groups at the right time. Renegade Diet doesn’t give you a meal plan (that’s sold separately,) so you’ll have the ability to decide what you eat.
The secret is when you eat it. If you’re trying to build muscle while working out, there’s some specific tweaking to the plan that you’ll have to apply, and when you choose to work out is critical. That has to come in between the two eating periods.
If there’s a downside to the Renegade Diet book, it’s that Jason, as usual, tries to get you to buy a lot of dietary supplements, including his favorite, something called Athletic greens. There are links throughout the book for these various supplements, as well as an entire chapter devoted to them. Whether you buy them or not is up to you, but be aware that he does push these products pretty hard.
Other than that, Renegade Diet is a pretty well written book. Jason does have his biases regarding commercially produced foods, but it’s up to you if you’re going to go out of your way to buy non-hormonal, grass-fed beef or wild caught fish. That said, the program is easy to follow and if you get regular exercise while using the Renegade Diet, you may very will find yourself getting fit and losing weight.
Pros and Cons of Renegade Diet
Pros
- Well-written book
- Plan is easy to follow
- Affordable
Cons
- No meal plan
- Lots of upsells within the book
Renegade Diet Summary
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