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Red Tea Detox Review (Updated) – Drink Tea to Lose Weight?

Red Tea Detox Review


Site: www.redteadetox.com

Price: $37


red tea detox review It’s hard losing weight. It takes time. You have to adjust your lifestyle, and often have to do so in ways that aren’t comfortable.

So it goes without saying that the weight loss plans that draw the most attention are those that promise weight loss with a minimal amount of effort.

We all want to lose weight. While many people are willing to work for it, few people are eager to do so.

That’s where Red Tea Detox fits in. Author Liz Swann Miller says that she, like most people, struggled with being overweight and struggled to shed those unwanted pounds.

Then she discovered the “secret” of a special red tea blend that she found in Africa, after being bitten by a rattlesnake and she lost 41 pounds, “all gone because of one daily cup of tea.”

That sounds impressive, so I thought I’d check it out and see if it’s worthwhile. Is Red Tea Detox a scam, or is it the real deal?

Read on for the full Red Tea Detox review.

Click here to visit the Red Tea Detox Website (new window)

Browse by Category

Click any of the links below to jump to each category:

Red Tea Detox Overview
Red Tea Detox Weight Loss Journal Book
7 Day High Fat Meal Plan Book
Best Online Tools for Weight Loss Book
Top Herbs & Minerals for Weight Loss Book
Best and Worst Condiments to Have While You’re On the Diet Book
5 Detox Methods of Fabulous Celebrities Bonus Book
100 Great Tasting Green Smoothie Recipes Bonus Book
The Ultimate Super Food Guide for Super Health Bonus Book
Red Tea Detox Main Book
Customer Support and Guarantee
Pricing and Upsells
About Author Liz Swann Miller
Pros and Cons of Red Tea Detox
Red Tea Detox Summary

Red Tea Detox Overview

red tea detox free book

Click the image above to download your free excerpt of Red Tea Detox.

Red Tea Detox is sold as a downloadable ebook in PDF format. PDF books are convenient, as you can read them on any computer device, including smartphones, tablets and laptops. Of course, you can print out the book if you like.

Another benefit is that you can download the book immediately after your purchase, so you won’t have to wait for the package to arrive in the mail.

When you purchase Red Tea Detox, you’ll receive the following:

  • Red Tea Detox main book (130 pages)
  • Red Tea Detox Weight Loss Journal book (19 pages)
  • 7 Day High Fat Meal Plan Book (88 pages)
  • Best Online Tools for Weight Loss Book (21 pages)
  • Top Herbs & Minerals for Weight Loss Book (20 pages)
  • Best and Worst Condiments to Have While You’re On the Diet Book (12 pages)
  • 100 Great-Tasting Green Smoothie Fat-Loss Recipes bonus book (74 pages)
  • Effortless Weight Loss Hypnosis – mp3 audio (16 minutes)
  • The Ultimate Superfood Guide for Super Health bonus book (47 pages)
  • The 5 Detox Methods of Famous Celebrities bonus book (27 pages)

Note: The Website mentions a Red Tea Detox Workout book and a Red Tea Detox Motivation booklet as part of the package. These books are no longer included; the material from them is now part of the main Red Tea Detox book.

Red Tea Detox Weight Loss Journal Book

The Weight Loss Journal book is 19 pages long and gives you a place to record “what you eat, the exercise you do, and the results you achieve.”

You can print it out and use it to document your journey.

7 Day High Fat Meal Plan Book

7 day high fat meal plan bookThe 7 Day High Fat Meal Plan book covers what many people find to be the most difficult part of the program. The “high fat” phase of the program requires you to get some 80% of your daily calories from fat while staying within a specific calorie range.

This 88 page book makes it easy, as it’s stuffed with easy-to-prepare recipes for such things as:

  • Avocado Coleslaw
  • Salami & Cream Cheese
  • Curry Cheddar Scrambled Eggs
  • Pepperoni-Cream Cheese Grenades

Best Online Tools for Weight Loss Book

The 21 Page Best Online Tools for Weight Loss book suggests some online software, Websites, and apps that can enhance your weight loss experience or help you keep track of your success.

Some of these products are free and some are paid; the book includes pricing information when appropriate.

Top Herbs & Minerals for Weight Loss Book

The 20 page Top Herbs & Minerals for Weight Loss book outlines seven different herbs/minerals/spices that are commonly used to aid in weight loss.

The book tells you about the benefits of each and offers suggestions as to how you can incorporate these items into your diet.

Best and Worst Condiments to Have While You’re On the Diet Book

At 12 pages, the Best and Worst Condiments to Have While You’re On the Diet Book is brief, but it offers insights into 5 common condiments that the author deems to be “unhealthy” and 7 that are “healthy” and would make smarter choices.

The book also suggests 10 other things that you might wish to consider using as condiments that you probably hadn’t considered.

5 Detox Methods of Fabulous Celebrities Bonus Book

The 27 page 5 Detox Methods of Fabulous Celebrities book offers five different types of detox or cleanse methods that the author says are used by famous celebrities.

She drops a few names in general , but does not attach a name to any of the specific methods described in the book. While a detox or cleanse is an optional component of the Red Tea program, many people find them to be beneficial.

100 Great Tasting Green Smoothie Recipes Bonus Book

100 Great Tasting Green Smoothie RecipesThe 74 page 100 Great Tasting Green Smoothie Recipes book is likely to be the most useful and fun book in the entire package. Smoothies are tasty, and if you prepare them properly, they can be both nutritional and helpful as part of a weight loss program.

This book includes 100 recipes for such tasty smoothies as:

  • Purple People Eater Green Smoothie
  • I Am a Goddess Green Smoothie
  • Avocado Power Smoothie

…and more!

The recipes are easy to prepare and you should be able to create any of them in minutes.

The Ultimate Super Food Guide for Super Health Bonus Book

The 47 page The Ultimate Super Food Guide for Super Health lists some 60 foods that the author feels that everyone should incorporate into their regular diet.

Each item is covered in detail, with an explanation as to what qualifies it as a “super food” and how you can benefit from adding it to your diet.


There is a lot of math in the Red Tea Detox program and you’ll need to calculate such things as Basal Metabolic Rate, Body Mass Index, Calories Consumed and Calories Burned.

The download page for the program includes four online calculators that can dramatically simplify this process. It’s definitely better than doing it with a pencil and a piece of paper!

Red Tea Detox Main Book

The Red Tea Detox book is quite thorough, at 130 pages, and contains the following chapters:

  • Toxins and You
  • Why Detox with Red Tea?
  • Rapid Detox and Weight Loss: Not Impossible
  • Debunking the Diet Industry
  • Introducing the Red Tea Recipe
  • Understanding Nutrients
  • Metabolism
  • Follow These Rules to Burn Fat Faster
  • Easier Than It Sounds
  • Faster, Easier Fat Burning
  • Continuing Weight Loss
  • Using Mindset, Motivation and Willpower
  • How to use the Red Tea Detox Workout

As you can see, there’s a lot of content there. That’s both good and bad; author Miller covers a lot of ground in this book.

As with most weight loss books, this one devotes a lot of the material to an explanation of how your body works, how your body processes the foods you eat and where most of us go wrong when we decide what to eat.

She then explains where the Red Tea Detox program can help you and how the red tea itself fits into the equation.

A Quick Start Guide would have been helpful, as you don’t get to the basics of what to do until you’re nearly 100 pages into the book, and I suspect many people would like to just “jump right in” rather than read 100 pages of background information.

red tea detox rooibos african teaThe recipe included with Red Tea Detox itself is easy to prepare, and based on the recipe given, looks as though it will be tasty, as well. The sales page suggests that just one cup a day was what helped the author lose 41 pounds, but the actual program will require that you drink a lot more than that.

In fact, the recommended amount is about 6 cups per day.

While this diet is named after the African Rooibos red tea that the author says helped her lose weight, you’ll find that it’s only one component of a much larger program.

The book includes the recipe for the tea, including a list of all the ingredients. Should you not have them on hand, the author also provides links where you can purchase them online.

The five ingredients are largely common items, though the tea itself is not likely something you’ll have lying around.

While the ingredients are named in the book, the author gives them clever nicknames:

  • The Fat Shrinker
  • THe Fat Storage Stopper
  • The Fat Unlocker
  • The Fat Cleanser
  • The Hunger Killer

The red tea itself isn’t the “magic” solution. You’re not going to simply sit around all day, sipping tea and watching TV while the pounds melt away.

There is a diet component to this program as well as a recommended exercise regimen. Yes, there it is – diet and exercise. The three words you’ve been hearing all of your life from everyone.

Well, diet and exercise are the key to losing weight and keeping it off, and Liz Swann Miller makes no attempt to hide that in her book.

red tea detox bonusesThe program is broken down into three phases, each with a slightly different routine and diet regimen.

You’ll engage in some fasting, and then you’ll need to decide what you’ll be eating, based on a specific list of approved or recommended foods.

You’ll also need to determine how much you’ll be eating, and this is where a lot of people may find the Red Tea Detox to be not to their liking.

Many weight loss programs give you specific meal plans. You’ll get lists of foods to eat, lists of foods to avoid, and then a recommended plan for a week, or a month, with specific things to eat for specific meals.

You don’t get that here. That’s not necessarily a bad thing; you’re free to eat what you like, within certain parameters.

You’ll need to calculate your BMR (basal metabolic rate) using the provided formula.

From there, you’ll determine how many calories you need to consume per day.

Then you need to calculate how many fewer calories you’ll want to consume in order to lose the amount of weight you’d like to lose.

Then you’ll need to figure out what to eat, and how much of it to consume on a given day.

For people who like flexibility, this program may work out well. If you don’t like math, and would prefer to be told what to do and when to do it, this program may not suit you.

Fortunately, for the “high fat” phase of the program, the included 7 Day High Fat Meal Plan book will be a tremendous help, as it includes recipes that meet the programs strict requirements for calories and fat content.

The exercise program seems pretty straightforward, though the book only offers a description of the exercises, and did not include photos, illustrations, or links to videos.

It’s also worth noting that the exercises do require that you own specific types of exercise equipment – these are not simple bodyweight exercises. You’ll need both dumbbells and a weight bench to perform these exercises.

Still, if you read the book thoroughly and follow the instructions as written, the program probably will help you lose weight.

The information seems to be medically sound, and you won’t go hungry.

Customer Support and Guarantee

red tea detox scamRed Tea Detox is sold via Clickbank, a large online publisher of self-help products. The checkout page is fully secure (https:) so you won’t have to worry about your personal information being compromised during checkout.

Clickbank offers a 60 day moneyback guarantee on all products sold through their platform, so if you’re unhappy with the program or feel that it just isn’t a good fit for you, you can contact them for a refund.

Oddly enough, I did not find a link for product support on the Website, but there is an email address for the author provided in the main book.

Pricing and Upsells

The Red Tea Detox program is priced at $37, which is about average for product in the weight loss niche that are sold through Clickbank.

An optional audio version of the book is available after purchase for an additional $9.

About Author Liz Swann Miller

Liz Swann Miller, ND, the author of the program, has college degrees in Psychology and Naturopathy, and has spent more than a decade working as a naturopath, helping people heal their bodies through nutrition.

Pros and Cons of Red Tea Detox


  • Thorough, well-written book
  • Affordably priced
  • 7 Day High Fat Diet bonus book will be very helpful


  • Many upsells throughout the book
  • Exercises require special equipment
  • No quick start guide

Red Tea Detox Summary

red tea detox - thumbs upRed Tea Detox is a book I’m somewhat on the fence about. While the red tea isn’t exactly the magic solution to weight loss that the Website suggests, the book is well-written and easy to follow.

If you read the book and do what it says in the manner described, it will probably allow you to lose some weight.

The entire program may be more work than most people will want, as there’s no overall meal plan. You’ll have to decide what to eat at every meal and calculate how much to eat in order to follow the plan exactly, though online calculators are provided to help you do this.

Red Tea Detox is recommended, but it may not be for everyone.

Click here to visit the Red Tea Detox Website (new window)


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