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Outsmart Insomnia Review – Start Sleeping Tonight?

Outsmart Insomnia Review

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Site:www.outsmartinsomnia.com
Price: $37 (plus upsell)
Rating: stars4b

outsmart insomnia reviewDo you suffer from insomnia?  If you do, you probably feel as though you’re alone.  After all, everyone else seems to be sleeping, don’t they?  Don’t worry; you’re not alone.  In fact, millions of people suffer from the malady and as many as half of all adults have at least one bout with sleeplessness in any given year.  Of course, knowing that isn’t going to help you sleep any better, is it?

Sam Oakes said he had problems for years with being unable to sleep and he finally found the way to “reprogram” his brain so that he could once again get adequate sleep.  He’s outlined all of this in his Outsmart Insomnia book, and he says the tips in the book could help you start sleeping better as soon as tonight.   As someone who has occasionally suffered from the inability to sleep, I found this interesting and decided to have a look at Sam’s book.  Is Outsmart Insomnia a scam?

Click here to visit the Outsmart Insomnia Website.

Read on for the full Outsmart Insomnia review.

Outsmart Insomnia Overview

Outsmart Insomnia is a downloadable ebook, sold in PDF format.  This makes it easy to purchase and download at any time of day and you won’t have to wait for the mailman to deliver.  You can also read the book on any one of a number of electronic devices, including smartphones.

outsmart insomnia scamWhen you buy Outsmart Insomnia, you’ll also have access to a couple of short videos that offer additional tips.  There’s additionally an upsell that includes an entire training series of videos.

The basic Outsmart Insomnia Protocol book comes in at an astonishing 178 pages, making it one of the longer books I’ve recently reviewed.  Of course, insomnia is a complex problem, as science still has a lot to learn about sleep, why we need it and what our bodies do with it.

The Outsmart Insomnia Protocol book is divided into the following chapters:

  • Misunderstood Insomnia
  • The Brain in Healthy Sleep and Insomnia
  • The Worst Mistakes to Make Before Going to Bed
  • The Brain and Proteins
  • The All Natural Insomnia-Busting Shake
  • The Head to Toe Body Relaxer
  • The Sleepy Numbers Breathing Method
  • No Words Visualization
  • Breathing Techniques
  • Trying to Stay Awake
  • The Humming Method
  • Pressure Points
  • The Worry List
  • Fast Tips for Quick Sleep
  • Four Questions to Instantly Reveal the Source of Your Insomnia
  • The Hypnotist’s Guide to relax Your Brainwaves
  • The Sleep Schedule Solution
  • Tracking Sleep Quality
  • Ready, Set, Snooze 5 Minute Workout
  • The Napping Problem
  • Using Light to Align Your Circadian Rhythm
  • In the Moment Thinking
  • Stress Free Protocol
  • Less Time in Bed Equals More Sleep
  • Eleven Foods and Drinks to Never Have Before Sleeping
  • The 5 Fastest Ways to Get Straight to Sleep

That’s a lot of content, and if you look over the titles of the chapters, you’ll also see that the content is rather broad.  Sam doesn’t introduce one method of helping you get to sleep; he introduces dozens.  There’s a reason for that.  Everyone is different.  Sure, we’re all built pretty much the same way, but how we react to stress, diet and a number of other factors determines how we sleep and in the case of insomnia, how we fail to sleep.

That means that there’s no one solution that’s going to work for everyone, and you’ll have to find the one that works best for you.  Of course, it’s also possible that more than one of the solutions offered in Outsmart Insomnia will work for you, but like I said – we’re all different.

outsmart insomnia protocol reviewThere are, however, some factors that do influence sleep and the inability to get it, and the important chapters in Outsmart Insomnia cover the common, everyday things that we do, eat, or drink that can adversely affect our ability to get to sleep and stay that way.  Some of these things are obvious; you don’t want to drink a double cappuccino right before going to bed, for instance, but other influences are more subtle, and you might not be aware that these things can keep you from sleeping.

The bulk of Outsmart Insomnia then presents numerous methods that help most people get to sleep in a timely manner.   In general, the methods involve minimizing the stress from your life, exercising properly (and at the appropriate time), eating right, avoiding the foods and beverages that can cause you trouble, and making sure that your bed and your bedroom are optimized for getting a good night’s sleep.

Many people simply have too many distractions in and around their bed to sleep properly, and Outsmart Insomnia addresses these and offers some great advice for what you can do to make your bedroom the ideal place to get a good night’s rest.

The advice offered in Outsmart Insomnia appears to be sound and will probably meet the approval of most medical professionals.  That said, if you do have a recurring inability to sleep, be sure to discuss it with your doctor before trying the methods in this book.  Outsmart Insomnia has a disclaimer to the same effect, but sometimes, insomnia can be a symptom of a serious medical problem, so be sure to talk to your doctor if your problem persists.

That said, these are solid methods that are easy to implement that will likely help a lot of people get a good night’s sleep.

Pros and Cons of Outsmart Insomnia

Pros

  • Thorough, well-written book
  • Easy to follow instructions
  • Good, in-depth description of how and why we sleep
  • Affordable

Cons

  • Long book with few images or illustrations
  • Videos are helpful, but not necessary

Outsmart Insomnia Summary

outsmart insomnia - thumbs upIs Outsmart Insomnia a scam?  No, it’s a solid, well-written book that covers the topic of sleep and insomnia quite well.  You’ll learn about how and why we sleep, what factors can prevent you from sleeping properly, and most importantly, what you can do to get in the habit of learning once again how to sleep well on a daily basis.  The tips are easy to follow and there are various methods described, so you’ll likely find one that will work for you.

Outsmart Insomnia is highly recommended.

Rating: stars4b

Click here to visit the Outsmart Insomnia Website.

 

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