My Bikini Belly Review

Site:targetedfatlosstraining.com
Price: $15
Rating:

As adults, our weight tends to fluctuate a bit, but when we’re relatively young, it’s not that hard to drop a few pounds if you find yourself becoming overweight.  As many women have discovered, however, losing weight gets much harder after the age of 35.  There are many reasons for this, but Shawna Kaminski, creator of the My Bikini Belly program, says it has to do with genes.

Shawna says that a “menopause gene” kicks in at the age of 35 that makes it a lot harder for women to lose weight.  Of course, it doesn’t have to be that way, and My Bikini Belly offers to show you how you can not only lose weight, but get a firm and flat belly in just 21 days.  That sounded like a tall order, so I thought I’d take a closer look.  Is My Bikini Belly a scam?

Click here for the My Bikini Belly Website.

Read on for the full My Bikini Belly review.

My Bikini Belly Overview

My Bikini Belly is sold as a hybrid course, consisting of a number of downloadable ebooks in PDF format, as well as a dozen training videos.  The nice thing about PDF books is that they’re downloadable at any time of day and they’re also portable, as you can read them on most any device.  The videos are available to be viewed online, if you like, or you can download them in standard definition, high definition, or mobile format.

When you purchase My Bikini Belly, you’ll receive the following ebooks:

• My Bikini Belly Quick Start Guide
• My Bikini Belly Diet Quick Start Guide
• Bikini Belly Flush
• Bikini Belly Burn
• Bikini Belly Blast
• 21 Day Calendar
• Exercise Library Manual

If it were up to me, the contents of all of these books would have been combined into a single book, but by spreading the contents over seven different books, the buyer gets the impression that they’re receiving more for their money.  Of course, the only thing that matters in the end is if what you receive will help you lose weight.

The contents of the books you receive with My Bikini Belly are:

The My Bikini Belly Quick Start Guide simply outlines the overall plan, which is to follow a special 3 day diet, and repeat it 7 times over the 21 day period.  Of course, you’ll also be engaging in workouts during this time, as the 12 workout videos are intended to cover the three week period, as well.

The Flush, Burn, and Blast books each cover one day of your 3 day diet.

The My Bikini Belly Flush book covers Day 1, where you’ll be flushing toxins out of your body.  Don’t worry; you won’t be starving yourself.  Each meal you eat during Day 1 will include some protein and some veggies.  The book includes lists of “acceptable” proteins and vegetables, as well as a long list of foods that aren’t acceptable.  These include grains, dairy, and sugars.  The My Bikini Belly Flush book includes recipes to help you get through the day, such as the Tomato Parmesan Scramble.

The My Bikini Belly Burn book covers Day 2, and your diet on Day 2 is designed to have you eat “fat burning” proteins, vegetables and carbs.  As with Day 1, foods to eat and avoid are listed, along with some tasty recipes to help you prepare meals for your fat burning day.  These recipes include such things as Shrimp Fried Rice and Ginger Beef Stir Fry.

The Blast book works like the previous two, though the meal plan and recipes in this book are designed to help boost your metabolism in order to get you burning fat faster.  Meals for Day 3 include Garlic Chicken Pizza and Fat Burning Brownies.

Each day of the 3 day plan also involves a 12 hour period of fasting as well as consumption of a lot of liquid, with water suggested as the best choice.  You’ll repeat this three day program seven times for a total of 21 days.

While you’re doing this, you’ll also be working out and as I previously mentioned, you can watch the workout videos online or download them in the format that works best for you.  The 12 workout videos run between about five minutes and 20 minutes, and the nice thing about the workouts that are shown are that you won’t have to have any special equipment to do them.  That’s nice, as many workout plans do require that you belong to a gym or at least have access to weights and a bench.

The workouts in the accompanying exercise library do require such equipment, so if you belong to a gym, you’re all set.  Otherwise, you might start shopping around for some weights and a bench.

The quality of the workout videos is quite good, so you won’t have any trouble following the exercises.  Shawna discusses how each exercise works, while someone else goes through the motions to show you how it’s done.

All in all, the My Bikini Belly plan offers a good mix of diet and exercise, which will provide most people with the best path to weight loss and a flat belly.  Many programs I’ve reviewed cover only the diet or only the exercise, but the two go hand in hand.  If you want the best results, you’ll make the effort to eat a sensible diet while also working out to burn off those calories.

Pros and Cons of My Bikini Belly

Pros

• Well written books
• Tasty recipes are easy to prepare
• Diet plan offers a diverse diet – you’re not doing the same thing every day
• Good mix of diet and exercise
• Good video quality

Cons

• Audio quality on the videos could be a bit better
• Most of the books could have been combined into a single volume

My Bikini Belly Summary

Is My Bikini Belly a scam?  No, it’s a solid, well-written book that offers good advice for both diet as well as some detailed videos for helping you exercise through the three week program.  The recipes are easy to prepare and look to be quite tasty, and the exercises will definitely keep you busy.  I’d have preferred a single volume instead of seven books to download, but that’s a minor quibble, especially since the My Bikini Belly course is so affordable in the first place.

My Bikini Belly is recommended.

Rating:

Click here for the My Bikini Belly Website.