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My Back Pain Coach Review (Updated) – 16 Minute Relief?

My Back Pain Coach Review

Price: $37 (plus shipping if buying the DVD version)
Rating: stars4b

my back pain coach reviewDo you suffer from back pain? It wouldn’t be surprising if you do, because millions of people suffer from chronic pain in their back. That can keep you from enjoying many of life’s fun activities, it can prevent you from sleeping well and it can keep you from working. Plus, it’s just unpleasant, being in pain all the time.

Ian Hart, a Certified Strength and Conditioning Specialist, says he can help you fix that problem in about 16 minutes with his My Back Pain Coach program.

While I don’t regularly suffer from back pain, I have occasionally had issues with it, so I thought I’d take a closer look and see what his program is all about. Is My Back Pain Coach a scam?

Read on for the full My Back Pain Coach review.

Click here to visit the My Back Pain Coach Website. (new window)

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Click any of the links below to jump to each category:

My Back Pain Coach Overview
Pricing and Upsells
About Author Ian Hart
Customer Support and Guarantee
Pros and Cons of My Back Pain Coach
My Back Pain Coach Summary

My Back Pain Coach Overview

I was rather surprised to see that this product isn’t a book, as PDF ebooks are the predominant format for products in the health and fitness niche. It’s actually a video course, and you have the option of purchasing the course as either a digital course that you can download or view online, or you can purchase it in the form of a physical DVD. The DVD edition also includes access to the online format.

In addition to the main course itself, you’ll also receive the following bonuses:

  • 10 Targeted coaching videos
  • Free one-on-one coaching
  • Begin Your Day video program

my back pain coach programWith the exception of a short 7 page PDF book that outlines a few of the exercises, the entire course is presented in the form of video. The digital version can be viewed in any Web browser, and the videos are also downloadable in mp4 format, so you can view them on a device of your choosing.

Once you buy the program, you’ll have access to the members area on the Website. From there, you can click the “start here” link and you’ll see two introductory videos from Ian. These explain what the program is about and offers some basic information that you should know before trying the exercises.

The next recommended step is to watch the 10 coaching videos:

  • Get up and down without risking injury
  • The mind-body connection
  • How to activate your abs
  • The importance of breathing consistently
  • The neuro-muscular connection
  • How you will progress through each level of the program
  • How to increase your back’s flexibility and mobility
  • What do do right after a session to further help your back
  • Another tip for right after a session
  • 8 dangerous mistakes that make your back pain worse

my back pain coach coaching videoWith the exception of the last video, which runs 22 minutes, the other videos in the programare fairly short at about 2 minutes each.

They give you a good explanation for what you’ll be doing and how to be sure that you’re doing it correctly, as well as offering a good explanation for exactly what is going on with your back and why you’re likely suffering.

The main program is then divided into three levels:

  • Level I is the entry level. This 32 minute video establishes form and gets you in some basic semblance of shape before progressing to the next, more intensive level. Ian recommends that you do the exercises shown in this level three times a week for three weeks before advancing to Level II.
  • Level II is more intense, and this 27 minute video shows some advanced exercises. As with Level I, you should practice these exercises for three weeks before moving on to Level III.
  • Level III also runs 27 minutes and is the most advanced of the three videos. By this point, your muscles should be sufficiently toned.

The back pain videos in My Back Pain Coach appear to be professionally shot and Ian describes how to perform the exercises with the help of a test subject. The exercises are straightforward and require nothing in the way of special equipment. You won’t need access to a gym, but a mat to use when you lie on the floor will be helpful.

Two bonus videos are included as the Begin Your Day program. These two videos run 9 and 11 minutes, and cover both basic and advanced mobility exercises. These are a great way to stretch and get comfortable before starting more aggressive exercises or otherwise getting on with your day. As with the videos above, they appear to be professionally shot and offer instructions that are easy to follow.

This goes without saying, but I’ll add it anyway: If you are experiencing unusual back pain, be sure to discuss it with your doctor prior to trying anything in this course. Back pain can sometimes indicate a serious illness or injury that may require professional medical treatment.

my back pain coach level 3 videoAll in all, the exercises offered in the My Back Pain Coach program are well shot, well explained and easy to follow. If you have been suffering from chronic back pain for some time, these exercises appear to be tailored to help you in that specific area, addressing the muscles in that part of the body. Chances are good that you’ll find some relief. You’ll also likely become a bit more fit overall, and that’s a good thing, too.

Pricing and Upsells

My Back Pain Coach is offered in two versions, though they’re essentially the same price.

The Digital Access edition is currently priced at $37 and includes:

  • Back Pain Relief 4 Life Core Videos
  • Bonus: 10 Targeted Coaching Video Sessions For Back Pain Relief
  • Bonus: Free One on One Coaching
  • Bonus: The “Begin Your Day” Video Program

The Physical Copy edition is similar, though it includes an additional bonus:

  • Back Pain Relief 4 Life Core Videos DVD
  • Bonus: 10 Targeted Coaching Video Sessions For Back Pain Relief
  • Bonus: Free One on One Coaching
  • Bonus: The “Begin Your Day” Video Program
  • Extra Bonus: Quick Follow Along Videos With Music
  • Extra Bonus: Instant Access To The Videos Online

The Physical Copy edition is also priced at $37, but there is a shipping charge added at checkout.

The Super Strap

my back pain coach super strap upsellAt checkout, you will be offered an opportunity to purchase an upsell – The Super Strap/Pain Relief 4 Life Platinum Pack.

This optional product is priced at $97, and incurs no extra shipping charge if purchased with the physical edition of the main product.

The Super Strap is a physical device that will make it easier for you to perform the various back exercises that will help you eliminate your back pain.

In addition, purchase of the Super Strap includes access to the Pain Relief 4 Life Platinum Pack, which includes:

  • 4 Minute Back Release (aka the Slouching Solution) video
  • Sciatica & Piriformis Relief for Life video
  • Ian’s 7 Favorite Back Pain Supplements
  • When to See a Doctor and What to Tell Them
  • Morning Mastery Routine 19 minute video

While many people who purchase My Back Pain Coach also purchase the upsell, this is entirely optional, and the purchase is not necessary in order for you to benefit from the main product.

About Author Ian Hart

my back pain coach ian hartIan Hart is a Certified Strength and Conditioning Specialist, based in Beaufort, South Carolina.

Ian has numerous qualifications in the industry, including:

  • Equinox Tier 3 EFTI Certified
  • 2 Kettle Bell Training Certificates
  • Certificate in Integrated Stretching Techniques
  • Functional Movement Screen (FMS) Specialist
  • Certified CPR Instructor

He is the creator of a number of products designed to improve your back and joint health.

Customer Support and Guarantee

My Back Pain Coach offers 24/7 contact with either Ian or his staff via email, making it easy to contact them if you have any problems or questions once you begin the program.

My Back Pain Coach is sold through Clickbank, a major online publisher of products in the self-help niche. The checkout page provided by Clickbank is fully secure (https:) so you won’t have to worry about your personal information being compromised or stolen during checkout.

All products sold through Clickbank come with a 60 day moneyback guarantee. If you find that you are not satisfied with the product or find that it just isn’t right for you, you can easily receive a refund.

The refund rate for My Back Pain Coach is quite low, as most buyers seem to be quite satisfied with it.

Pros and Cons of My Back Pain Coach


  • Affordable
  • Well shot videos
  • Exercises are well explained and demonstrated and easy to follow
  • Option to get the videos on DVD


  • PDF version of the program would be helpful, but is not included
  • Multiple short coaching videos could have been combined into one

My Back Pain Coach Summary

my back pain coach - thumbs upIs My Back Pain Coach a scam? No, it’s a solid exercise program that’s tailored exclusively for those with chronic back pain. The videos are downloadable, viewable online and even available in DVD format. The demonstrations are well explained and the exercises are easy to follow. You won’t need any special equipment, either, and you can perform the exercises in just a few minutes per day. If you suffer from ongoing pain in your back, My Back Pain Coach will probably help you.

My Back Pain Coach is recommended.

Rating: stars4b

Click here to visit the My Back Pain Coach Website


2 Responses to My Back Pain Coach Review (Updated) – 16 Minute Relief?

  1. CLIFF says:

    1.,” you will get an email where you can contact the creator of My Back Pain Coach program.” : A LIE__ YOU GET A RECEIPT FROM CLICKBANK… done

    2. “Ian Hart or one of his teammates will reply to your query so that you can get a customized solution for your back pain. You can contact them anytime through the mail and they will get back to you within 24 with the solution to your problem.” :

    3″they will get back to you within 24 with the solution to your problem.”
    LIE __ 48 hrs +, for the automated to spin-out a canned reply

  2. Sophia Lim says:

    This product looks good! I have been sufferring from sciatica for months.. i really quite sick of taking painkillers. I ready to try but is there any users in your blog that tried and works? Thank you…

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