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LeanFast Rapid Fat Loss Review – Lose in 12 Weeks?

LeanFast Rapid Fat Loss Review

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Site: www.rfl2.com
Price: $19

Rating:

leanfast rapid fat loss reviewLots of people are overweight and want to shed a few pounds. That’s no secret, but when most people try, they fail. That’s because most diets or weight loss plans are overly restrictive, or focus on one or two kinds of foods, and people don’t like a lot of change in their lives…

…but they do want to lose weight quickly.

Stephen Reed, the creator of the Leanfast Rapid Fat Loss program, says that his system will allow you to lose 1-2 pounds a week without going hungry and without the misery that comes with a lot of weight loss programs.

That sounded interesting, so I thought I’d take a closer look and see what the Leanfast Rapid Fat Loss is all about.

Is Leanfast Rapid Fat Loss a scam? Or can you lose weight with it? Read on for the full Leanfast Rapid Fat Loss review.

Click here to visit the Leanfast Rapid Fat Loss Website (new window)

Leanfast Rapid Fat Loss Overview

The Leanfast Rapid Fat Loss is sold as a series of downloadable books in PDF format, which can be read using any computer, smartphone, or tablet. You can download the books immediately after shipping, so you won’t have to wait for the mailman to deliver.

When you order the Leanfast Rapid Fat Loss system, you’ll receive the following:

  • Quick Start Guide (10 page PDF)
  • Main Guide (70 page PDF)
  • Food Choices Guide (14 page PDF)
  • 2 Day Meal Plan (11 page PDF)
  • Guide to Macro Counting and Eating Out (19 page PDF)
  • Using a Phone App Guide (16 page PDF)
  • Training Guide (34 page PDF)
  • Measuring Guide (8 page PDF)
  • Carb Cycling Guide (8 page PDF)
  • BOdy Fat Comparisons Guide (5 page PDF)
  • Protein for Vegetarians Guide (5 page PDF)
  • Calculations and Measurements Spreadsheet
  • Resistance Machine Training Guide (8 page PDF)
  • HIIT Guide (9 page PDF)
  • The Leanfast Diet audio book (14 chapters in mp3 format)

Like many authors of weight loss books, Stephen Reed says he was overweight, tried everything, and then found something that works.

What works, according to Reed, is a system that involves eating certain kinds of foods, getting a moderate amount of exercise, and choosing to eat at specific times of day.

leanfast rapid fat loss packageThis isn’t an uncommon approach, many weight loss programs suggest intermittent fasting, where you eat all of your meals within a certain timeframe during the day so that you actually spend most of the day not eating.

If you do it right, you won’t feel hungry, but if you do, Leanfast Rapid Fat Loss does offer a snack option that can help you stave off the occasional hunger.

The Leanfast Rapid Fat Loss book is well written, and it doesn’t go into too much detail about how your body processes food, like other diet books.

This one is mostly about what you’ll be doing, and in this case, you’ll be eating two main meals a day, at specified times. Stephen suggests when you should eat and what you should eat, at least in generalized terms expressed as x percent of protein, and x percent of carbs, and so on.

A sample 2 day meal plan, complete with recipes is included, though it would have been nice if Leanfast Rapid Fat Loss had included a meal plan for a full week.

Still, the diet isn’t overly restrictive and the supplied spreadsheet allows you to calculate what you’re eating.

There’s also a helpful book in the package that shows you exactly how you should be measuring and weighing yourself.

There is, of course, some exercise involved in the Leanfast Rapid Fat Loss program and it appears that Stephen Reed is a big fan of weights. The training guide is 34 pages and offers a number of exercises that you can, and should, do about three times a week.

leanfast rapid fat loss scamOn the downside, this training regimen does require that you have access to weights and a weight bench. There is another book in the package that covers HIIT (High Intensity Interval Training), which does not require special equipment, but at only 8 pages, that book doesn’t go into a lot of detail.

Leanfast Rapid Fat Loss recommends that you use a phone app to monitor your progress and the author recommends several and includes a book that shows you how to use them. These apps are either free or have a free option, so you won’t have to pay anything extra.

It was nice to see that unlike many weight loss programs, Leanfast Rapid Fat Loss wasn’t stuffed full of upsells for dietary supplements. This program is largely self-contained, and the foods you’ll be eating are those that you’ll likely already have in your pantry or fridge.

You do get to cheat a bit every two weeks, and at 12 weeks you can evaluate your progress and make changes to the program or simply repeat it.

One bonus is that while you do need to keep track of what you’re eating in the Leanfast Rapid Fat Loss program, you are free to eat all the non-starchy vegetables that you like.

While I thought the book was well-written, I was curious as to why the package was broken down into 14 parts. It might have been simpler to include fewer books.

Still, if you follow the Leanfast Rapid Fat Loss program as written and do the exercises, you’ll likely see some good results.

Pros and Cons of Leanfast Rapid Fat Loss

Pros

  • Well-written book
  • No upsells
  • Easy to read and follow

Cons

  • Most exercises require access to a gym
  • No photos or videos for the exercises
  • 14 different books in the package

Leanfast Rapid Fat Loss Conclusion

leanfast rapid fat loss - thumbs upAs weight loss programs go, Leanfast Rapid Fat Loss falls in the middle of the pack. There’s a lot of information there, and it will take you a while to go through it. The Quick Start guide can help, but there’s really not enough in that book to get you started if you haven’t read the full 70 page Leanfast Rapid Fat Loss book already.

Still, the plan looks to be well thought out, the spreadsheet for calculating what you’re eating is well done and the bonus sections on using a phone app and doing HITT training are helpful.

All in all, Leanfast Rapid Fat Loss is recommended.

Click here to visit the Leanfast Rapid Fat Loss Website.

 

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