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Lean Belly Breakthrough Review (2019 Update) – 2 Minute Secret?

Lean Belly Breakthrough Review

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Site:www.leanbellybreakthrough.com
Price: $27

Rating: stars3a

lean belly breakthrough reviewLots of people want to lose weight, but most people still have some restrictions regarding how they want to go about doing that.

Lose weight? Sure. Lots of exercise? Uh, probably not. Major changes to the diet? You’re kidding, right?

Does that sound familiar? If so, it doesn’t make you unusual. It makes you about average.

It’s hard work to lose weight, and most people aren’t interested in engaging in hard work to do it. It takes a long time and the results are slow to come.

That’s where Lean Belly Breakthrough fits in. This book by Bruce Krahn, says that you can lose a lot of belly fat quickly by engaging in what he calls a “2 minute ritual for shocking belly fat loss.”

That sounds like a lot of hype, but what if it’s for real? I decided to take a closer look and see if this plan is really worthwhile of if it’s just another book full of hype. Is Lean Belly Breakthrough a scam, or will this system really work?

Read on for the full Lean Belly Breakthrough review.

Click here to visit the Lean Belly Breakthrough Website. (new window)

Browse by Category

Click any of the links below to jump to each category:

Lean Belly Breakthrough Overview
Tracking Sheets
Libido Boosting Foods Bonus Book
Fat Burning Desserts Bonus Book
Body Fat and Hormones Bonus Book
Recipes and Metabolism Boosting Meal Plan Bonus Book
Emergency Fat Loss Guide Bonus Book
Lean Belly Breakthrough Main Book
Customer Support and Guarantee
Pricing and Upsells
Pros and Cons of Lean Belly Breakthrough
Lean Belly Breakthrough Summary

Lean Belly Breakthrough Overview

Like most weight loss products these days, Lean Belly Breakthrough is sold as a downloadable ebook. This book is in PDF format and can be downloaded at any time of day. You can read it on a smartphone, a desktop computer, or just about anything else in between.

When you purchase Lean Belly Breakthrough, you’ll receive the following bonuses:

  • Lean Belly Breakthrough main book (39 pages)
  • Tracking sheets (4 pages)
  • Libido-Boosting Foods guide (3 pages)
  • Fat Burning Desserts guide (10 pages)
  • Body Fat and Hormones Guide (8 pages)
  • Recipes and Metabolism Boosting Meal Plan (21 pages)
  • Emergency Fat Loss guide (8 pages)

lean belly breakthrough scamTracking Sheets

The Lean Belly Breakthrough Tracking Sheets is a short, 3 page log. Here, you can track what you eat and when you eat it.

You can track the time, what you ate, the portion size, the number of calories and whether or not you were satisfied by what you ate.

There’s also a section for recording beginning measurements, such as weight, waist and body fat percentage.

An additional section gives you an optional place to record the results of any pre-diet bloodwork you may have had done.

Libido Boosting Foods Bonus Book

The Libido-Boosting Foods book is a 3 page book listing some foods that the author suggests will help improve your sex drive.

It turns out that there are many factors that can affect our libido, along with stress, lack of sleep and other non-dietary issues.

Here, the author offers some suggestions as to how diet can affect your libido, and offers a list of a half a dozen foods that may increase your body’s supply of certain chemicals that can put you more “in the mood.”

Fat Burning Desserts Bonus Book

lean belly breakthrough dessertsPeople don’t often read bonus books, but I suspect that this one will be quite popular among buyers of Lean Belly Breakthrough.

The Fat Burning Desserts guide is a 10 page PDF book with some dessert recipes that the author says will help you burn fat.

All of these desserts are both sugar free and gluten free, so that’s a plus.

Each of the ten recipes includes a list of ingredients, simple, easy-to-follow instructions, and a color photo of the finished item.

Recipes include:

  • Almond Butter Cookies
  • Chocolate Raspberry Muffins
  • Hazelnut Torte

as well as a few more.

A lot of weight loss programs want you to cut out the desserts, but you get to have them with this program, and that’s a nice bonus.

Body Fat and Hormones Bonus Book

The Body Fat and Hormones guide is an 8 page PDF book that talks about various hormones in our bodies and their relationships with body fat.

The book has several charts that show you which hormones may be responsible for excess fat in certain parts of your body.

The book has charts for both men and women.

The book also offers some suggestions as to what you should do to adjust the levels of each particular hormone. So if one specific hormone is responsible for your excess fat in your hips, you can read that section to see what to do to adjust the level of that particular hormone.

Recipes and Metabolism Boosting Meal Plan Bonus Book

The Recipes and Metabolism Boosting Meal plan is a 21 page book of recipes for smoothies, lunches and dinners that help promote fat burning, along with a recommended plan for establishing what you should eat, and when.

Some weight loss programs provide a meal plan. Others leave you on your own to figure out what’s what. This one shows you how to create your own meal plan that will work with you particular lifestyle.

The book includes 7 recipes for each, but also provides a link to where you can get more recipes online.

Emergency Fat Loss Guide Bonus Book

lean belly breakthrough emergency fat loss guideThe Lean Belly Breakthrough Emergency Fat Loss guide might have been called “the quick start guide,” because it’s really just a short version of the main Lean Belly Breakthrough book.

It will let you get started without having to read all of the background information about what you’re doing and why you’re doing it. If you just want to jump in and get going, this is the book you should read first.

In this book, you’ll find the 10 “rules” for the plan, along with a list of 7 things that you must do each day in order to have success with the program.

This book also includes a 4 week meal plan, with brief suggestions for breakfast, lunch, dinner, and snacks.

I wish all weight loss books would include a “quick start” guide. Many books start out with 50 pages or more of nutrition or diet theory before getting to the heart of the matter – what you need to do to lose weight now.

Most buyers will find this Emergency Fat Loss Guide to be helpful.

Lean Belly Breakthrough Main Book

As for the main Lean Belly Breakthrough product, it’s a 39 page PDF book that is divided into the following chapters:

  • Introduction
  • Chapter One – The Deadly Warning Signs
  • Chapter Two – How to Become Heart Attack Proof
  • Chapter Three – Inflammation – the Deadly Internal Irritation
  • Chapter Four – Preparing to Put Out the Fire
  • Chapter Five – The Rituals: 14 Days to Eliminate Inflammation

A large portion of Lean Belly Breakthrough is devoted to explaining why, in the author’s opinion, most of us are carrying too much weight around and why we can’t do anything about it. His explanation has to do with inflammation, caused by the consumption of foods that irritate our bodies, rather than nourish them.

Lean Belly Breakthrough explains the problems that can be caused by a diet consisting of too much of these “bad” foods, and how we should replace them with their “good” counterparts. A good portion of Chapter Four is devoted to telling you what to throw away from your kitchen and what you should use to replace those things.

This is an important step that shouldn’t be ignored. If you keep a kitchen full of unhealthy foods that you ordinarily eat, you’ll likely be drawn to them while trying to lose weight. It’s best to just get rid of them for good. That way, they won’t be tempting you while you’re trying to get in shape.

lean belly breakthrough weight lossFinally, the “meat” of the Lean Belly Breakthrough program comes in Chapter Five, where you finally get to meet the “2 minute ritual” that Bruce talked about on his Website.

In truth, there isn’t a single “ritual.” In fact, there are actually ten rituals in the program.

It’s true that the sales page for this book suggested that there was but one ritual that would take you two minutes to do.

That’s not the case; there are ten of these things, but the author says they likely take no more than two minutes each.

Some of them, in fact, will only need to be done once, as it’s just a matter of changing the way you’re currently doing something.

Others, such as the exercises, will need to be done on a regular basis. On the other hand, the exercises are just two minutes in duration apiece.

The recommended exercises with the Lean Belly Breakthrough program are short in duration and are easy to do without much in the way of exercise equipment. The Lean Belly Breakthrough book includes videos that will show you how to do them, and they don’t take long, nor do they look particularly difficult.

The videos aren’t actually in the book, but clicking on one of the images that says “play video” will take you to a Website that will play the video for you online. You may also optionally download the video for remote viewing.

The main Lean Belly Breakthrough program consists of changes to your diet and adding some exercise. The dietary changes will come in the form of changing what you eat, as well as changing when you eat it.

That’s common in a lot of weight loss programs, as many people believe that you’ll lose weight if you eat only within a prescribed timeframe each day.

lean belly breakthrough exercisesOn the plus side, you won’t be cutting out a whole lot of foods in this program. Lean Belly Breakthrough is not one of those weird plans where you have nothing but blueberry and turmeric smoothies for a month. No, with the Lean Belly Breakthrough plan, you’ll be eating regular meals and they’ll be full meals.

You will, however, have to change the makeup of those meals, and you’ll be giving up sugar more or less completely, as well as reducing your intake of certain carbs. You will, however, be drinking plenty of liquids, eating a fair amount of protein, and eating lots of vegetables.

The diet itself looks like a well-rounded diet, and I was rather surprised to see that it wasn’t more extreme. Many diets dramatically cut one or more food groups or encourage you to fast regularly, sometimes for up to 24 hours. While the meals in this plan are scheduled, you’re not likely to find the schedule to be difficult or one that will leave you hungry.

The recipes look to be pretty simple to prepare, and there aren’t any exotic ingredients that will have you scurrying all over town to find. Chances are good that everything you need is as close as your local grocery store, assuming that you don’t already have them in your pantry.

If you follow the Lean Belly Breakthrough plan, chances are you’ll see some improvement in your ability to lose weight. I don’t know if the results will be “shocking,” as it says on the sales page, but you’ll likely see positive results.

Customer Support and Guarantee

Lean Belly Breakthrough is sold through Clickbank, a large online publisher of self-help products. As they handle the checkout process, the site is fully secure (https:) so you won’t have to worry about your personal information being compromised during checkout.

All products sold through Clickbank are sold with a 60 day money back guarantee, so you can request a refund if you discover that this program isn’t right for you.

Pricing and Upsells

lean belly breakthrough upsellThe basic product is sold for $37, which is about average when it comes to online weight loss programs.

At checkout, you’ll be offered an optional “VIP Upgrade” to purchase an additional program for “2 Minute Lean Belly Smoothies, Recipes & Video Coaching Lessons.” This optional program sells for $67 and offers pretty much what the title says it does.

You’ll get more recipes for smoothies, lunch and dinner, along with several bonus books and additional coaching via videos.

All in all, there are nine components to the 2 Minute Lean Belly Smoothies, Recipes & Video Coaching Lessons upsell.

Pros and Cons of Lean Belly Breakthrough

Pros

  • Well-written book
  • Good explanation for why this plan will help you
  • Video links included in the book
  • Exercises are simple to follow

Cons

  • Too many books; they all could have been packaged together
  • Lots of smoothies in the diet
  • Results will likely be less extreme than described on sales page

Lean Belly Breakthrough Summary

lean belly breakthrough- thumbs upThe sales page for Lean Belly Breakthrough says you’re going to see “shocking” results. I doubt that; this is a well-rounded diet that doesn’t appear to be extreme in any way. That doesn’t mean that the program won’t work or that you won’t lose weight; it just means that you’re likely to see some gradual results, rather than something quick and astonishing.

On the plus side, the program is easy to follow, the recipes are easy to prepare, and you won’t find yourself spending hours each day working out. If you’re looking for a simple, easy to follow weight loss guide, then Lean Belly Breakthrough may help you.

Lean Belly Breakthrough is recommended.

Rating: stars3a

Click here to visit the Lean Belly Breakthrough Website.

 

2 Responses to Lean Belly Breakthrough Review (2019 Update) – 2 Minute Secret?

  1. Avatar Linda says:

    I purchased this program. It is useless to me if I can’t access the Recipes and Metabolism Boosting Meal Plan ebook. Thanks

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