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Ketosis Bundle Review – Keto Diet Made Easy?

Ketosis Bundle Review


Site: www.theketosisbundle.com

Price: $37


ketosis bundle reviewThe keto diet is quite popular these days, and some variation of the low-carbohydrate diet has been popular for more than twenty years.

The problem with this diet is that many people don’t know how to properly choose the foods they should be eating or the proper quantities.

Furthermore, many people have trouble finding enough variety in a low-carb diet to maintain interest long enough to lose weight, let alone enough interest to keep it off.

Adam Kiss, the creator of the Ketosis Bundle, says that the seven books in his package will allow you to eat awesome meals while losing weight, avoid all of the “newbie” mistakes that are frequently made by those new to keto, and to become slimmer in just 30 days.

That sounded pretty interesting, so I thought I’d take a closer look and find out of the product is worthwhile.

Is Ketosis Bundle a scam, or is it a worthwhile purchase?

Read on for the full Ketosis Bundle review.

Click here to visit the Ketosis Bundle Website (new window)

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Main Product
About Author Adam Kiss
Customer Support and Guarantee
Pros and Cons of Ketosis Bundle
Ketosis Bundle Summary

Ketosis Bundle Overview

ketosis bundle packageWhen you purchase the Ketosis Bundle, you’ll receive a package of seven books. These books are sold in PDF format, which is a digital format that allows you to read them on a PC, laptop, or other computer device, such as a tablet or a smartphone.

You can print them out if you want to read them on paper, but the real benefit of PDF books is that they’re immediately downloadable after purchase, regardless of the time of day.

When you make your purchase, you’ll receive the following books:

  • Start Here (2 page PDF)
  • Guidelines to Help You Succeed (4 page PDF)
  • Top 20 Keto Mistakes to Avoid (35 page PDF)
  • 30 Day Meal Plan (125 page PDF)
  • Keto Desserts (16 page PDF) – bonus book
  • Keto Smoothies (12 page PDF) – bonus book
  • Keto Snacks (12 page PDF) – bonus book

Some of these books could have been combined into one; the first book, the “Start Here” book, is only two pages, for example. Then again, you’ll only need to read that book once, and in all likelihood, the 30 Day Meal Plan is the book you’ll be using the most often, so it’s probably for the best that the books were divided into multiple files.

The Start Here book gives you a brief outline of what the books are about, as well as a recommended order for reading them.

The Guidelines to Help You Succeed book offers a few tips and tricks to help you succeed with the keto diet, as a diet that is low in carbs and high in fat does have a number of potential pitfalls.

The book also recommends a few dietary supplement that the author recommends. It was nice to see that there were not affiliate links provided for purchasing these supplements. They were simply recommended.

The Top 20 Keto Mistakes to Avoid book, at 35 pages, is a fairly substantial list of common mistakes made by people who are new to keto and how you can best avoid them.

This is a diet where you can definitely go wrong if you’re not paying attention, but these tips offer some good suggestions about how to eat properly while on this popular diet program.

Main Product

ketosis bundle 30 day meal planThe main product in this bundle of books is the 30 Day Meal Plan.

The idea here is to provide you with an entire month’s worth of recipes for breakfast, lunch and dinner.

The nutritional part is all worked out for you, so you won’t have to calculate anything. Just prepare it and eat.

A lot of people have trouble adapting to keto, especially if they’re trying to figure out for themselves what they should and should not be eating.

Then they need to decide how much of any particular item they should eat.

Often, the result is that they find a few things that are OK to eat and then they just eat those same things, over and over, until they get bored with it.

Eating steak and bacon sounds great, but you wouldn’t want to eat it every meal, every day.

The 30 Day Meal Plan simplifies this. For every day of the month, you’ll be provided with a recipe for breakfast, a recipe for lunch, and a recipe for dinner.

ketosis bundle scamThe recipes for each day of the month are different, so you’ll get 90 recipes in all. You may, if you wish, prepare all 90 recipes each month, which will provide for a lot of variety in your diet.

Alternatively, if you find a few favorite recipes in the book, you can prepare those more often. It’s up to you.

For each day, you’ll see a title page with a list of the day’s meals, such as:

  • Breakfast – Strawberry Crepes
  • Lunch – Ham-Asparagus Brunch Cake
  • Dinner – Lemon Marinated Sirloin

On that page, you’ll see the total number of carbs for each day’s recipes.

Then you’ll get an easy-to-follow recipe for each of the day’s three meals.

Each recipe includes an ingredient list, a photo of the prepared item, a list of directions for how to prepare the item, the number of servings that the recipe provides, and nutritional information, including:

  • Calories
  • Total Fat
  • Total Carbs
  • Net Carbs
  • Protein

All of the recipes appear easy to prepare, all seem to only use ingredients that you’ll have readily available in your local grocery store, and none seem to include any weird or unusual ingredients.

The layout of the book is very professional looking, and an index is provided, making it easy to find any particular recipe quickly.

ketosis bundle bonus booksWhat was not included was a shopping list. Other keto meal plans we’ve reviewed offered a shopping list for a week at a time, which can make it easier to prepare for your meals.

Aside from that minor quibble, the 30 Day Meal Plan looks like an easy way to stick to the keto diet.

As the meal only include main courses, and no desserts or snacks, you’ll likely want to investigate the bonus books.

The three bonus books – Desserts, Smoothies, and Snacks, each offer ten different recipes in addition to the ones listed in the 30 Day Meal Plan book.

You’ll see recipes such as:

  • Peanut Butter Cookies
  • Keto Brownies
  • Chocolate Cake with Peanut Buttercream
  • Vanilla Smoothie
  • Key lime Pie Smoothie
  • Cheese Puffs
  • Prosciutto Wrapped Green Beans
  • Egg Muffins


The pricing for the Ketosis Bundle is $37, which is about average for the weight loss products that we’ve reviewed here. The author suggests on the sales page that this is an “introductory price,” but we suspect that the price is a long-term one.

About Author Adam Kiss

Adam Kiss, the author of the Ketosis Bundle, says that he lost 28 pounds in 60 days on the keto diet, and that he’s been eating keto for the past 7 years with great success.

Customer Support and Guarantee

Ketosis Bundle is sold through Clickbank, a major online publisher of books in the self-help niche. Clickbank handles the purchase transaction, and the checkout page is fully secure (https:) so you won’t have to worry about someone stealing your personal information while you check out.

Products sold through Clickbank are sold with a 60 day moneyback guarantee. If you find that you’re not happy with the product or that it isn’t right for you, you will be able to request a refund, though refund rates for this particular product are relatively low.

Pros and Cons of Ketosis Bundle


  • Well-written books
  • Affordably priced product
  • Recipes look tasty, varied, and easy to prepare


  • Several of the books could have been combined into one
  • No shopping list provided

Ketosis Bundle Summary

ketosis bundle - thumbs upIf you’ve struggled to lose weight on the keto diet because you can’t decide what to eat, or how much of it to eat, or you can’t find enough variety to keep you interested, Ketosis Bundle may be of help to you.

The books are well-written, easy to follow, and provide a full 30 days worth of breakfast, lunch, and dinner recipes. You don’t have to calculate fat, calories or carbs, as that’s all incorporated into the recipes.

The bonus books offer additional recipes for desserts, snacks, and smoothies, and they’re just as easy to prepare as the recipes in the main 30 Day Meal Plan.

I would have liked to have seen a shopping list included, but that’s a minor quibble.

If you’re interested in losing weight via keto, the Ketosis Bundle will likely help a lot.

Click here to visit the Ketosis Bundle Website (new window)

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