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Green Smoothie 7 Day Detox Diet Plan Review – Lose a Dress Size in a Week?

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Site: www.greenthickies.com
Price: $29

Rating:

Green Smoothie 7 Day Detox Diet Plan reviewIf you’re trying to lose weight, it can be a struggle.   Lots of diets have you eating weird foods or working out 24/7.  Neither of these are realistic; the best solution is to figure out how to exercise properly while eating a diet of real food.  Katherine Kyle, the creator of the awkwardly named Green Smoothie 7 Day Detox Diet Plan, says that she has just the plan – her Green Thickie diet.

Katherine’s Green Thickie site is pretty well established, and she’s somewhat of an authority on green smoothies.  So I thought I’d check out her Green Smoothie 7 Day Detox Diet Plan and see if it’s worthwhile.  Is Green Smoothie 7 Day Detox Diet Plan a scam, or is it the real deal?

Click here to visit the Green Smoothie 7 Day Detox Diet Plan Website (new window)

Read on for the full Green Smoothie 7 Day Detox Diet Plan review.

Green Smoothie 7 Day Detox Diet Plan Overview

The Green Smoothie 7 Day Detox Diet Plan is sold as a series of downloadable books in PDF format.  That’s convenient, as you can download them immediately after purchase without having to wait for delivery.  You can read these books on any computer device, including your phone, if you’re so inclined.

When you purchase the Green Smoothie 7 Day Detox Diet Plan, you’ll also receive the following bonuses:

  • Shopping List
  • Printable recipe list (no images)
  • Smoothie Fillers PDF
  • How to get support and avoid failure on your new diet
  • The secret of accountability for weight loss success
  • Secrets for weight loss and weight maintenance in the long term
  • Meal plan templates to keep weight off long term

None of these bonuses are essential; a lot of that material is also covered in the main book.  Still, it’s handy to have printable versions of the recipes, as the versions in the book have a lot of photos, and that would waste a lot of paper when it came time to print.  The shopping list is also covered in the book, but the PDF standalone version is a bit easier to work with, especially if you want to print it out for a trip to the store.

Green Smoothie 7 Day Detox Diet Plan author Katherine Kyle

Author Katherine Kyle

The key to the Green Smoothie 7 Day Detox Diet Plan is the “Green Thickie,” which is a meal replacement smoothie that author Katherine Kyle says she worked out on her own.  In the diet, which is supposed to last 7 days, you’ll replace breakfast with a smoothie each day.  Lunch can consist of another smoothie, or a baked potato and a salad.  Dinner can be pretty much anything you like, within reason, though the book includes some great recipes for dinner meals.

The Green Thickie smoothie is the key to the entire Green Smoothie 7 Day Detox Diet Plan, so if you don’t like smoothies, you can probably dismiss the Green Smoothie 7 Day Detox Diet Plan right now.  The smoothie that you’ll have for breakfast each day consists of fruit, green leafy vegetables, some sort of liquid, such as juice or milk, and a “filler,” which could be any one of a number of things, including avocado, grains, oats, or bananas.

The filler is critical for meal replacement, as that part is the part of the Green Smoothie 7 Day Detox Diet Plan that’s going to allow you to feel full after you drink the beverage.  Each of the smoothie recipes is gluten free and free of animal products.  The Green Smoothie 7 Day Detox Diet Plan is supposed to be a complete meal replacement, though Ms. Kyle suggests that you will need some dietary supplements if you’re going to try the diet for more than a week.

The Green Smoothie 7 Day Detox Diet Plan provides general instructions for creating Green Thickies, and then there are specific recipes for each day of the 7 days of the plan.  While you’ll have a green smoothie for breakfast (and lunch, too, if you like,) the recipe for each day will be different.

Kyle recommends that you prepare the smoothie the night before, especially if you’re using oats or a grain, such as quinoa, as a filler.  You can make it the night before and keep it in the refrigerator until breakfast.

Lunch each day with the Green Smoothie 7 Day Detox Diet Plan is either another smoothie or a baked potato and salad.  The dinner recipes will vary, but include such recipes as:

  • Creamy Pasta with Broccoli and Mushrooms
  • Satay Noodles with Stir-fry Vegetables
  • Mushroom and White Bean Chili and Rice

All of the recipes, including those for the Green Thickies, are easy to prepare and use ingredients that you should be able to find at your local grocery store.

Green Smoothie 7 Day Detox Diet Plan scamThe Green Smoothie 7 Day Detox Diet Plan gives a good description of the items that you’ll need for preparation, such as a good blender or food processor.  She provides links to purchase them if you don’t have them already.

The book is well written and includes lots of color photos, and Kyle says that this is the diet she used to lose weight before she got pregnant and again after she had a baby.  In both cases, she lost more than 40 pounds.

Her Green Thickie Website is fairly popular, and has several thousand pages of content, so she must have a lot of fans.

All in all, the book is easy to follow, and the Green Thickie recipes appear to provide a nutritious, filling meal replacement.  If you follow the book as written and add some exercise to the mix, which the author recommends, you’ll probably see good results from the Green Smoothie 7 Day Detox Diet Plan.

Pros and Cons of the Green Smoothie 7 Day Detox Diet Plan

Pros

  • Well-written book
  • Short and to the point
  • Recipes look tasty and easy to prepare

Cons

  • Smoothies aren’t for everyone
  • No meat included in the diet
  • Lots of affiliate links (though no upsells)

Green Smoothie 7 Day Detox Diet Plan Summary

Green Smoothie 7 Day Detox Diet Pland- thumbs upIf you’re looking for a diet plan that’s relatively simple, nutritious, and easy to follow, I think Green Smoothie 7 Day Detox Diet Plan is likely a good fit for you.  If you need to eat meat or don’t like smoothies, especially green ones, then this diet may be a poor choice.  The book is well written, the instructions are easy to follow, and you’ll find all of the ingredients that you need for these smoothies at your local grocery store.

All in all, Green Smoothie 7 Day Detox Diet Plan is a pretty good product, and I recommend it.

Rating:

Click here to visit the Green Smoothie 7 Day Detox Diet Plan Website.

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