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Flat Belly Fix Review – 23 Pounds in 21 Days?

Flat Belly Fix Review

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Site: www.theflatbellyfix.com

Price: $37

Rating:

flat belly fix reviewIf you’re reading this, it’s likely because you’d like to lose weight. If you’re reading about a weight loss product, then you already know that losing weight is hard.

That’s because your body burns most of its energy just by existing, and even adding a ton of exercise to your daily routine doesn’t do much to help you burn more energy.

It’s what you eat and when you eat it that matters more, and that’s what Flat Belly Fix is all about.

The author of the book, Todd Lamb, says that he “accidentally” discovered a nutrition secret that helped his wife lose 23 pounds in 21 days and that the secret is something that anyone can employ, and you can lose weight without having to undergo a ridiculous amount of exercise.

Few people enjoy exercise, and most people who are interested in losing weight want to do so without having to buy a gym membership, so I thought I’d take a look at Flat Belly Fix and see if it’s a worthwhile read.

Is Flat Belly Fix a scam, or can it really help? Read on for the full Flat Belly Fix review.

Click here to visit the Flat Belly Fix Website. (new window)

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Click any of the links below to jump to each category:

Flat Belly Fix Overview
Flat Belly Fix 7-Minute Flat Belly Protocol Bonus Book
Flat Belly Fix Smoothie Recipes Bonus Book
Organifi Gold Manual Bonus Book
Flat Belly Fix Exercise Videos
Flat Belly Fix Main Book
Eat as Much as You Like!
Customer Support and Guarantee
Pricing and Upsells
Pros and Cons of Flat Belly Fix
Flat Belly Fix Summary

Flat Belly Fix Overview

Flat Belly Fix consists of a set of books in PDF format, along with some exercise videos. PDF books can be read on any computer device, including smartphones and tablets. Even better – you can download the books immediately after purchase, regardless of the time of day.

When you purchase, you’ll receive the following books:

  • Flat Belly Fix main book (70 pages)
  • Flat Belly Protocol exercise manual (12 pages)
  • Flat Belly Fix Smoothie Recipes book (19 pages)
  • Organifi Gold Manual bonus book (18 pages)
  • 11 exercise videos

Flat Belly Fix 7-Minute Flat Belly Protocol Bonus Book

flat belly fix bonusesThe 7-Minute Flat Belly Protocol bonus book is a 12 page book that explains the exercises that you’ll be doing. The exercise protocol is a brief one; you will only be doing seven minutes of exercise per day.

Not only that, but the exercises are relatively simple and require no additional equipment. You just need to find a place to stretch out, and any room with a carpeted floor will do well for that.

This book is straightforward; you will be doing 2-3 different exercises each day. The book has a section for each day of the week, and that section covers the exercises you will doing on that particular day.

Each section has a paragraph for each exercise, along with a color photo of Todd performing it.

The book covers the topic well, but in case you don’t understand the written explanation, these exercises are covered in the bonus videos that come with the product.

Flat Belly Fix Smoothie Recipes Bonus Book

The Smoothie Recipes bonus book is 19 pages that will cover exactly what you’d expect it to cover – recipes for making smoothies.

Todd points out that most smoothies aren’t all that healthy, as they contain way to much sugar.

This book offers 15 different recipes for smoothies that are not only tasty, but aren’t loaded down with ingredients that will work against you when you’re trying to lose weight. Each recipe also includes a color photo.

Recipes include:

  • Choco-Avo Smoothie
  • Banana-Nut Smoothie
  • Blue-Mango Ginger Smoothie
  • …and a dozen more.

The end of this book includes a convenient grocery list that shows you exactly which items you need to buy in order to make these tasty beverages.

Organifi Gold Manual Bonus Book

flat belly fix testimonialsThis particular bonus book may or may not be helpful. A major component of the Flat Belly Fix program is something that Todd refers to as Flat Belly Fix Tea™.

It’s not really tea, as it contains no tea at all. It’s a beverage that Todd recommends that you consume several times a day, and the main book includes a recipe for preparing it. It’s not that difficult to do, and the ingredients are mostly things that you’ll be able to find in your grocery store.

The Organifi Gold bonus book is essentially an 18 page advertisement for a ready-made mix that will allow you to simply create the “tea” component by adding water to the mix.

The book explains in detail what the product is, what ingredients you’ll find within it, and the author’s suggested benefits of purchasing the product, rather than making the tea yourself.

There are links within the book that will take you to a Web page where you can purchase the product. If you’re not the sort of person who likes to work from recipes, this product may be helpful to you.

On the other hand, a recipe for the tea is included in the main book, so you may regard this product as optional.

Flat Belly Fix Exercise Videos

There is a bit of exercise involved in the Flat Belly Fix program, but the exercises are not overly strenuous, nor are they particularly time-consuming. The author says you should be able to do them in just 7 minutes per day and these exercises do not require any special equipment or access to a fully-equipped gym.

The 7-Minute Flat Belly Protocol book covers the exercises with adequate text descriptions and photos, though you also have access to the demonstration videos if you’d rather watch.

The eleven exercise videos can be viewed online in your Web browser, or you can download them to view them on another device. The flat belly fix exercise videovideos are in MP4 format and are about 40MB each in size and they each run about 1 minute.

Each video also has a helpful “Help me with this” link that provides you with instructions if you need help downloading them.

The videos are not optimized for mobile, however, so they’d likely be best viewed on a desktop PC or laptop.

The videos appear to have been professionally shot and have exceptionally good audio and video quality.

They’re not particularly long, but then again, they don’t need to be. They simply need to show you how to do the exercises. In that regard, they’re short, but concise and to the point.

Click here to visit the Flat Belly Fix Website. (new window)

Flat Belly Fix Main Book

The main Flat Belly Fix book begins with a quick start guide, in the event that you just want to get going without reading the explanation for what you’ll be doing and why.

It’s pretty easy to get started, too, as the program itself is quite easy to follow. You’ll be more concerned with when to eat than with what to eat, so if you are capable of reading and following a schedule, you’ll be all set to jump right in.

flat belly fix scamOf course, with any diet or weight loss plan, it’s best to read it completely to see what it’s about before getting started, and fortunately, at 70 pages, the Flat Belly Fix book isn’t an overly long read.

I browsed through it in about 20 minutes, but you’ll want to spend a bit more time with it, as Todd goes into detail about the thinking behind the program, what you’ll be doing, and why you’ll be doing it.

You’ll also read a lot about the “tea” that makes up an important component of the program, what the ingredients of this special beverage are, and why each of them may be an important contributor to helping you lose weight.

What you’ll be doing on this particular diet is basically this:

  • Begin the day by drinking a glass of a special “tea” using a provided recipe
  • Eating a healthy lunch
  • Eating a healthy dinner
  • Engaging in 7 minutes of moderate exercise

As I mentioned earlier, the “tea” isn’t really a tea, per se, though you can include actual tea in it if you like. It’s actually a mixture of water, certain spices, some added fat, and some additional seasoning or flavoring that you may add to adjust the flavor to your personal taste.

You’ll start your day with this beverage and then, a few hours later, you’ll eat a healthy lunch, followed by a health dinner meal some 5-7 hours later.

What you’ll be eating on the Flat Belly Fix diet will come from a specified list of acceptable foods. Don’t worry; there’s nothing weird about the list.

It’s largely just a list of lean meats and healthy vegetables, along with an acceptable list of fats that you may include as you wish.

The dietary aspects of this program involve a diet that consists of a specific ratio of protein to vegetables to fats. You’ll be eating minimal carbs, though not eliminating them, and you’ll be minimizing sugar.

This shouldn’t come as a surprise if you’ve read any other weight loss guides, as many of them suggest that you stay away from carbs and sugar, along with alcohol.

flat belly fix todd lamb

Todd Lamb, author of Flat Belly Fix

One significant part of the program is that you’ll be eating just two meals a day, and like many weight loss programs, this one regards the timing of when you eat those meals to be critical to the plan’s success.

Many of us have a tendency to eat more than we should, due to the fact that there’s a time lag in between the time that we eat and the time that our stomach decides that we’re full. In between, you may be full, but if your brain hasn’t yet received that message, you’ll just keep eating.

A big part of this program is to increase your body’s creation of leptin, a substance that makes you feel full. The “tea” that you’ll be drinking in the morning will help in that regard, and you should be able to easily make it to lunch by consuming the tea alone in the morning.

That will be of some importance, as the program does not allow for snacking in between meals. Todd has a lot to say about in-between meal snacks and why he thinks it’s best that you avoid them. That’s where getting your leptin levels up becomes important, as you wouldn’t want to be hungry all the time.

Eat as Much as You Like!

It’s worth nothing that there are no restrictions on how much you eat in the Flat Belly Fix program; the author says you may eat until you are full, provided that you eat at the recommended times.

Obviously, some moderation is in order; you can’t just load up on pizza and ice cream.

Still, in this regard, the program is quite a bit less restrictive than some other weight loss programs that I have reviewed.

On the whole, the Flat Belly Fix is a well-written book and it covers topics that many other weight loss programs have covered, such as the importance of certain spices in your diet and the effectiveness of eating foods at only certain times of the day.

These things, combined with moderate exercise and eating the recommended foods at the recommended times, will likely help you lose weight.

Customer Support and Guarantee

Support for Flat Belly Fix is available by email; they have a link on the sales page and an email address for support is provided in the book.

As for the purchase itself, the product is sold through Clickbank, a trustworthy online publisher that uses secure (https:) pages for your transaction so that your personal information will be safe while you make your purchase.

Flat Belly Fix is guaranteed for 60 days from the date of purchase; if you’re unhappy with your purchase or find that the product isn’t a good fit for you, you’ll be able to get a full refund within this time period.

Pricing and Upsells

The price of the basic Flat Belly Fix program is $37, which is about average for weight loss books sold online.

flat belly fix upsellsIn addition to the main product, there are also a couple of optional upsells:

  • The Flat Belly Fix Recipe Collection
  • Flat Belly Yoga and Cardio Solution

Flat Belly Fix Recipe Collection is a 102 page PDF that includes recipes for 50 different breakfast, lunch and dinner items, including:

  • Tumeric Tenderloin Stir Fry
  • Avocado Baked Eggs
  • Ribeye in Bernaise Sauce
  • Cheeseburger Waffles

The recipes include easy-to-follow instructions and a table of nutritional facts for each recipe.

The Flat Belly Fix Yoga book is 50 pages and includes an explanation as to why yoga and meditation can help you lose weight and keep it off, along with 70 different poses and several different exercise sequences.

The yoga book itself includes a bonus book, the 12 page Flat Belly Cardio Solution. This book introduces you to HIIT (High Intensity Interval Training) , a form of exercise that packs a lot of fat-burning into a surprisingly short workout.

This brief book includes four different exercise protocols. They’ll take a bit longer than the 7 minute ones in the main book, but they’ll likely be far more effective.

As I mentioned, the Recipe Collection and the Yoga book are optional and are not a required part of the main Flat Belly Fix program.

Pros and Cons of Flat Belly Fix

Pros

  • Well-written book
  • Offers good, generally accepted dietary advice
  • Exercises are easy to do and require no special equipment
  • Fairly priced

Cons

  • You only get two meals a day
  • No snacking allowed

Flat Belly Fix Summary

flat belly fix - thumbs upWhile Flat Belly Fix doesn’t seem to cover any ground that I haven’t seen covered before in other weight loss programs, the material is well-written and easy to follow.

The dietary recommendations largely seem to agree with what medical authorities recommend in terms of what kinds of foods you should be eating.

The exercise program is easy to follow, doesn’t take long, and won’t require special equipment.

If you follow the Flat Belly Fix program as written, you’ll likely get some good results from it.

Click here to visit the Flat Belly Fix Website. (new window)

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