Favorite Food Diet

Favorite Food Diet

The popular Favorite Food Diet shows you how to lose weight without giving up your favorite foods.

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Favorite Food Diet Review – Eat Whatever You Like?

Favorite Food Diet Review


Site: www.favefooddiet.com

Price: $37


favorite food diet reviewIf you’ve spent any time at all with popular weight loss programs, you’ll know that most of them are fairly restrictive.

They’ll tell you what to eat, or what not to eat. They’ll burden you with excessive exercise, or put you on a diet that consists of only “weird” foods.

Not surprisingly, most people fail when trying such weight loss methods.

Favorite Food Diet is different. Author Chrissie Mitchell says that with her program, you can lose weight without counting calories, spending tons of time at the gym, or having to deal with complicated diet restrictions.

Not only that, but she says you can, within reason, eat whatever you like while on the program.

That sounded interesting. Furthermore, the Favorite Food Diet seems to be extremely popular right now, and thousands of people are searching for details about it every day online.

With that in mind, I thought I’d take a closer look.

Is Favorite Food Diet a scam, or is the program something worth trying?

Read on for the full Favorite Food Diet review.

Click here to visit the Favorite Food Diet Website (new window)

Browse by Category

Click any of the links below to jump to each category:

Favorite Food Diet Solution Overview
Favorite Detox Cleanse Bonus Book
Favorite Wardrobe Bonus Book
Favorite Recipes Bonus Book
Favorite Food Diet Main Book
What About Exercise?
Other Unusual Features of the Favorite Food Diet
Customer Support and Guarantee
Pricing and Upsells
About Author Chrissie Mitchell
Pros and Cons of Favorite Food Diet
Favorite Food Diet Summary

Favorite Food Diet Overview

Favorite Food Diet is sold as a series of downloadable ebooks in PDF format. PDF books are convenient, as you can read them on any computer device, such as a smartphone or a tablet.

You can also download your books immediately after purchase, rather than wait for delivery by mail. You can also print them out if you’d prefer to read them as you would a regular paper book.

When you purchase, you’ll receive the following books:

  • Favorite Food Diet main book 96 pages
  • Favorite Detox Cleanse bonus book 37 pages
  • Favorite Wardrobe bonus book 11 pages
  • Favorite Recipes – Delicious Recipes That Won’t Make You Fat bonus book 32 pages

I was pleased to see that the bonus books appear to have been written by the author of the main book and that they offer some genuine value.

Many bonus books are simply public domain titles that have been floating around for years. Authors include them because they give the impression that you’re getting more for your money, but that’s often not the case. I can’t tell you how many times I’ve seen a book called “The Healing Power of Water” thrown in as a bonus with a weight loss book.

There’s no junk here – the bonus books have quality content that’s good enough that it could have been included in the main book.

Here, you actually are getting more for your money.

Favorite Detox Cleanse Bonus Book

favorite food diet bonusesThe 37 page Detox Cleanse book may or may not be of help to you, but many people find good results from going through a “detoxification” process before starting a new weight loss program.

A detox, or “cleanse,” is considered to be sort of a “reboot” that prepares your body for the changes you’ll introduce when you get started with the main Favorite Food Diet program.

It’s a three-day (or 21 days; your choice) program that has you eating only alkaline foods and restricting your intake of caffeine and alcohol.

The author describes a detox as being “like giving your body a vacation.”

Chapters in the book include:

  • Chapter 1: Your New Life Starts with Detox
  • Chapter 2: The Benefits of Cleansing
  • Chapter 3: What to Expect from a Cleanse
  • Chapter 4: How to Prepare for a Cleanse
  • Chapter 5: The Three-Day Cleanse
  • Chapter 6: The 21-Day Cleanse
  • Chapter 7: Coming Safely Out of a Cleanse

The detox is optional, though the author recommends it for those interested in getting the most out of the Favorite Food Diet.

Favorite Wardrobe Bonus Book

The Favorite Wardrobe book is one of the more interesting bonus books that I’ve ever seen offered with a weight loss program. That’s because it has nothing to do with diet or exercise at all.

That doesn’t mean it isn’t important. After all, most people want to lose weight because they want to look good. Since you’re not going to be going around naked, you will need to wear clothes.

But not all clothes will make you look good, and that’s especially true if you’re carrying a few extra pounds that you’re hoping to lose shortly.

The Favorite Wardrobe book was written to help you present yourself in the best possible light while you’re losing weight by showing you what you should and shouldn’t wear in order to present your “best self” to the world.

The Favorite Wardrobe book is short at 11 pages, but it offers some good suggestions for how you can maximize your appearance while you’re still losing weight.

Many people choose clothing that is ill-suited to making them look their best, and this can lead to making you look even heavier than you are! The bonus book offers some simple, no-nonsense suggestions for helping you look your best even if you don’t yet have that ideal body.

The suggestions are rather broad, describing certain types of clothes (including a few surprises!) that, in generally, will not flatter your appearance. The book then suggests alternatives that will give you a more aesthetically pleasing look.

Click here to visit the Favorite Food Diet Website (new window)

Favorite Recipes Bonus Book

favorite food diet dessert recipesIf you’re going to have a weight loss program called the “Favorite Food Diet,” and you’re going to tell your readers that they’ll be able to eat things they really like, you’d best be prepared to talk about desserts.

Lots of people love desserts, and for many people, pies, cakes, pastries, and like will definitely make the list of their favorites.

Chrissie knows this, and the last of the bonus books that comes with the program is devoted entirely to desserts.

Inside the Favorite Recipes bonus book you will find 27 recipes that are exclusively for desserts.

These recipes are not only easy to prepare and tasty, but they’re also recipes that aren’t overly loaded with ingredients that will cause you to gain weight.

Inside, you’ll find recipes for such tasty desserts as:

  • No-Bake Sun Butter Oreos
  • Panna Cotta with Peach Compote
  • 5-Minute Blueberry Mousse
  • Flourless Zuchhini Chocolate Brownies
  • Flourless Peanut Butter Brownie Cookies

Each recipe has a chart showing Prep Time, Cooking Time and the number of servings it will make.

You’ll also have a comprehensive ingredient list (Imperial measurements), easy-to-follow directions, and of course, a photo.

Favorite Food Diet Main Book

As for the main Favorite Food Diet book, it’s 96 pages that are divided into these sections:

  • Weight Loss Industry Deception
    • Obesity: A Growing Problem
    • The “Diet” Conspiracy
  • The True Cause of Obesity
    • How Your Body Stores Fat
    • The True Cause of Obesity
  • The Favorite Food Diet Program
    • Re-Balancing Your Gut Biome
    • The Favorite Food Diet
    • Losing Weight With Your Mind
  • Favorite Recipes

The first part of the Favorite Food Diet book, which takes up 20 pages or so, covers the nature of the weight loss industry and explains why, in the author’s opinion, most people are failing at trying to lose weight. The book then goes into an overview about why this program is different from the others.

The second part of the book, covering about 20 more pages, the author explains why she believes most people who are overweight find themselves that way.

It covers how our bodies process sugars and fats and the way that how you consume those things can make a huge difference in whether you’re overweight or not.

Finally, part three of Favorite Food Diet gets to the heart of the program. I can’t go into too much detail about the program here, but it involves three phases:

  • Getting your gut biome in order
  • Changing the way that you eat
  • Using mental exercises to help you lose more weight

There is some scientific reasoning that suggests that the type of bacteria that you have in your digestive system may play a large role in whether you’re overweight or not.

The science is early on this, but there does seem to be some strong evidence that people who are thin have certain types of bacteria in their digestive systems that people who are obese do not.

favorite food diet scamThe author suggests that the presence of certain types of beneficial bacteria might help you lose weight in a big way. The book then suggests a specific product that you should consume before changing your diet in order to get your “gut biome” in order.

The author does recommend a specific dietary supplement for this purpose. There are a number of similar products on the market, but she believes that the one she’s recommending is better than the others, largely for quality control reasons.

You may purchase whichever product you like, but be aware that a supplement of some sort is a requirement for the Favorite Food Diet.

The next phase in the Favorite Food Diet involves changing the way that you eat. Many weight loss programs suggest that what you eat is not always as important as when you eat it, and even those programs don’t always agree with one another regarding when you should be eating.

In this case, there is a specific time period for each day during which you should and should not be eating, though there’s a lot of flexibility there. Unlike many other programs that give you a specific window of time during which you may (or may not) eat, the Favorite Food Diet allows you to do your own scheduling in this regard.

The author allows you to set your own schedule, and then she offers a strong suggestion, well, OK – hard and fast rule regarding your diet. A fixed percentage of your daily diet should consist of certain types of recommended healthy foods.

That stands to reason. In order to get healthy, you have to eat foods that are good for you. That’s the bad part – some healthy eating is in order.

favorite food diet pizzaHere’s the good part: The remainder of what you eat can be anything you like!

That’s right. A certain percentage of what you eat each day can be any food of your choosing! – pizza, pie, ice cream – whatever. If you like it, you can eat it!

It goes without saying that you’re allowed to eat what you like within reason, and that’s why the program recommends only a certain percentage of your meals can consist of “anything you like.” The remainder should come from a recommended list of healthier foods that the book provides.

You knew there had to be a limit, right? You can’t lose weight on a diet of pizza, cheeseburgers, and √©clairs.

The last section of the book offers 21 recipes for salads and entrees that are easy to prepare, fall within the guidelines of the programs “recommended” foods and which all appear to be tasty.

A few examples are:

  • Creamy Caesar Salad
  • Grilled Rosemary Lamb Chops
  • Quick Fish Curry
  • Baked Avocado Fries

What About Exercise?

favorite food diet no exerciseMost weight loss programs include a mix of diet and exercise, and many include rigorous cardio routines. A lot of them require access to a gym, or that you purchase special equipment, such as a weight bench, dumbells, or the like.

That’s not the case with the Favorite Food Diet.

Unlike other weight loss books, this one offers no recommended exercise regimen at all. No gym workouts. No cardio. No weight lifting.

That’s not to say that you shouldn’t exercise, but this particular program concerns itself entirely with diet.

Other Unusual Features of the Favorite Food Diet

There are a few other unusual features that you’ll find in this weight loss program:

  • No calorie counting
  • No carb counting
  • No significant restrictions regarding what you eat

Some weight loss programs get rather math-heavy, requiring you to count calories or calculate calories based on body mass, or other such calculations that quickly turn the program into a college-level math course.

Not here. You won’t have to count calories or carbs. You also won’t find any serious caveats about what you eat. How much? Sure, you’ll find that; you can’t eat without limit. But if you stick to the rules, you won’t find the Favorite Food Diet to be overly restrictive.

One possible downside is that there’s no meal plan, so if you’re looking for specific recommendations (“for Monday breakfast, eat this. For Tuesday lunch, eat this” you may not like this program.

The book is well written and if you follow the program as described in the book, it may well work for you.

Customer Support and Guarantee

No product is complete without customer support. The Favorite Food Diet offers 24/7 online support from their team. In addition, the package is sold with a 60 day money back guarantee if you’re not satisfied with your purchase.

On the whole, most people seem to be satisfied, and the refund rate for the product is quite low.

Your purchase is secure, as the site is fully encrypted (https:) so your personal information will be safe during the transaction.

Pricing and Upsells

The Favorite Food Diet is priced at $37, which puts it in about the middle when compared to other books I’ve reviewed in the weight loss niche.

There is an upsell for a recommended dietary supplement. You do not have to purchase the supplement from the author, though the recommended one, or one like it, is considered to be a primary component of this particular weight loss program.

About Author Chrissie Mitchell

favorite food diet chrissie mitchellAuthor Chrissie Mitchell was like a lot of women – she gave birth to several children and found herself chronically overweight.

In her case, she weighed 221 pounds and had a 42 inch waist, even though she had a fairly petite frame.

Like many people, she tried unsuccessfully to lose weight using a variety of well-known weight loss plans. She was looking for a better way.

She and her husband did some research and came up with the system that eventually became the Favorite Food Diet.

She lost 88 pounds.

Pros and Cons of Favorite Food Diet


  • Well-written book
  • Bonus books are useful and not just throw-ins
  • Affordably priced


  • No strict meal plan
  • No exercise suggestions
  • Upsells for dietary supplements within the book

Favorite Food Diet Summary

favorite food diet - thumbs upThe Favorite Food Diet is largely what the video on the Website says it is – it’s a simple, easy to follow book that will show you how to change your lifestyle in such a way that your body will be more likely to lose weight.

You won’t have to work out at the gym or lift weights. You won’t have to count calories or carbs.

And you can eat, within reason, most any food that you like.

If you’ve struggled with weight loss and you’ve found other programs to be too restrictive, you will likely find Favorite Food Diet to your liking.

Favorite Food Diet is recommended.

Click here to visit the Favorite Food Diet Website (new window)

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