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Fat Burning Bible Review – Gut Bacteria Weight Loss Secret?

Fat Burning Bible Review

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Site: www.slimming-solution.org
Price: $37

Rating: stars25a

fat burning bible reviewPeople who are overweight tend to have poor success rates when trying to lose unwanted pounds.  They’ll often lose weight and then gain it right back again.  Then they try a different method and often see the same results.  Anthony Turner, who sells the book known as the Fat Burning Bible, says that he discovered the secret to losing weight and that it’s not what you think it is.

The Fat Burning Bible is not about exercise or smoothies or anything like you typically see.  Instead, Turner says, the secret has to do with your “gut bacteria,” or the microorganisms that live within your digestive tract.  He says that if you can get the right kind of bacteria in your digestive tract, you’ll lose weight naturally.

That sounds pretty “out there,” so I thought I’d take a closer look and see what Fat Burning Bible is all about.  Is Fat Burning Bible a scam, or is it the real deal?

Click here to visit the Fat Burning Bible Website.

Read on for the full Fat Burning Bible review.

Fat Burning Bible Overview

Fat Burning Bible is sold as a downloadable ebook in PDF format.  As the book is downloadable, you’ll have access to it immediately after your purchase.  PDF books can be read on most computer devices, including smartphones and tablets.

When you purchase Fat Burning Bible, you’ll also receive two additional bonus books:

  • Foods That Make You Fat
  • False Friends

fat burning bible bonusesFoods That Make You Fat is an 18 page book that talks about common foods that can cause you to gain weight when not eaten in moderation.  These foods are things that people often eat on a regular basis, so there may be some benefit to this bonus book.

False Friends is a 17 page book that discusses certain foods that people usually think of as being “healthy” that are actually bad for you if you eat them as they are usually consumed.  That’s not to say that these foods are necessarily bad; it’s just that they’re often prepared in ways that make them unhealthy.

As for Fat Burning Bible, the main book is a 67 page book that has the following chapters:

  • Bacteria
    • Bacteria Can Make You Fat
    • Which Bacteria to Watch Out for?
    • The Science Behind Firmicutes
  • What to do?
    • Removing the Bacteria
    • Eating Right
    • How Does Fiber Help?
    • Your Body
  • The Diet
    • What to Eat?
    • The Rules and the PRinciples of Weight Loss
    • What Not to Eat?
    • Meals

The basics behind Fat Burning Bible are that there are certain types of bacteria that are found in the typical person’s digestive tract – firmicutes and bacteroidetes.   The author says that having a lot of the former will cause you to become fat and having a lot of the latter will tend to keep you thin.

This isn’t exactly crazy thinking; it’s been backed up by a few studies that have shown that transferring the good bacteria from thin people to those who are overweight can help them become thinner.  These tests have produced dramatic results in mice, though there haven’t been a lot of studies with people.

fat burning bible scamThe author says that this has to do with the influence of the pharmaceutical industry, as they’re more interested in selling medicine than they are in helping people lose weight.  That may or may not be true, though the science behind the Fat Burning Bible seems to be sound.

The sales page says it’s written by a guy named Anthony Turner, but the Fat Burning Bible book says it’s Dr. Forrest’s Fat Burning Bible.  I have no idea who actually wrote this book, nor do I know who wrote the two bonus books, as they both lack an author credit.

If you’re looking for a traditional weight loss plan, then Fat Burning Bible is likely not for you.  Most diet plans give you specific lists of foods to eat, and offer a number of recipes.  That way, you can get out of bed in the morning and know that you’ll eat certain items for breakfast, lunch and dinner on that particular day.

Fat Burning Bible doesn’t work that way.  Instead, the author recommends certain types of foods that he says will help improve the balance of good and bad bacteria within your digestive system.  He also recommends that you eat certain types of foods and avoid others.  You won’t find a lot of surprises there; he’s going to tell you what you likely already know.  That means that you’ll want a diet with some protein and some carbs and a bit of fat, but you won’t want a lot of processed foods or sugars. Most common snacks and sodas are out, too.

Of course, Fat Burning Bible also recommends that you get plenty of exercise, and the book offers a few general guidelines for that, though it does not offer a specific exercise regimen.

Fat Burning Bible also offers a few suggestions for how to rid your body of bad bacteria and how to build up levels of good bacteria using other methods.

All in all, Fat Burning Bible is fairly well-written, and as I said, it’s backed by scientific studies.  On the other hand, science is still a bit uncertain as to how to make this good bacteria/bad bacteria thing work as a practical matter, and it isn’t really known if the methods outlined in this book will actually work to help you change the balance of such bacteria within your own system.

Of course, Fat Burning Bible is sold with a money back guarantee, so if it doesn’t work for you, you can contact the author for a refund.

Pros and Cons of Fat Burning Bible

Pros

  • Well-written book
  • Not too expensive
  • Good overall nutrition advice

Cons

  • Diet plan isn’t very specific
  • Exercise plan isn’t very specific

Fat Burning Bible Summary

fat burning bible- mehIs Fat Burning Bible a scam? No, it’s a well-written book that’s based on some promising scientific research.  On the other hand, the science is far from settled on this issue, and it remains to be seen if simply changing what you eat can affect the balance of the bacteria enough to make you lose weight automatically.  It might, or it might not.  In all likelihood, the entire process is a bit more complicated than it’s made out to be in the Fat Burning Bible.

Fat Burning Bible is rated so-so.  It might work for you, or not.

Rating: stars25a

Click here to visit the Fat Burning Bible Website.

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