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Eat Stop Eat Review (Updated) – Simplified Weight Loss?

Eat Stop Eat Review


Price $10

eat stop eat reviewAccording to Brad Pilon, the creator of the Eat Stop Eat system, less than 2% of people who try to lose weight are successful at losing it and keeping it off. There are a bunch of reasons for that, but according to Brad, the biggest problem is that most “diets” are just too complex. You have to eat certain foods at certain times, or you have to give up entire categories of food while you’re dieting.

Alternatively, you might find yourself having to eat food that isn’t satisfying, resulting in being hungry all the time. That’s a system that’s designed for failure, and that’s how Eat Stop Eat was born. This system, according to Brad, will allow you to lose weight and get fit at the same time while still being allowed to eat the foods you like.

Furthermore, the Eat Stop Eat system has been on the market since 2007, and has been a constant best-seller ever since. This is a program with a proven track record of sales.

All of this sounded pretty interesting, especially since this program sounds dramatically different from most of the other ones I’ve reviewed. I thought I’d check it out and see if the program was worthwhile. Is Eat Stop Eat a scam?

Read on for the full Eat Stop Eat review.

Click here to visit the Eat Stop Eat Website.


Browse by Category

Click any of the links below to jump to each category:

Eat Stop Eat Overview
Free Book – The Dirty Dozen
Eat Stop Eat Quick Start Guide
Eat Stop Eat Main Book
What About Exercise
Still Have Questions?
Customer Support and Guarantee
About Author Brad Pilon
Pros and Cons of Eat Stop Eat
Eat Stop Eat Summary

Eat Stop Eat Overview

Eat Stop Eat is sold as a downloadable ebook in PDF format. That’s convenient, as the book can be downloaded at any time of day, and it should be readable on most devices. If you like, you can optionally buy it in Kindle or epub formats, and it’s also available as an audiobook in mp3 format.

When you purchase Eat Stop Eat, you’ll receive:

  • Eat Stop Eat Quick Start Guide (8 pages)
  • Eat Stop Eat main book (178 pages)

The Quick Start Guide gives you a specific set of instructions to follow in just 8 pages. While you’ll want to read the full 150+ pages to get the explanation for what you’re doing and why, the Quick Start Guide will allow you to get started right away.

Free Ebook – The Dirty Dozen

eat_stop_eat_free_bookThe Dirty Dozen – The 12 Most Obsessive Compulsive Eating Habits and How to Break Them is a book written by Brad Pilon that points out that not every eating habit that the weight loss “gurus” say you’re supposed to have is necessarily good for you.

Here’s how Brad describes this 34 page book:

This report is an example of what I call the DIRTY DOZEN. These are 12 major pop
culture rules of supposed ‘healthy eating’, and how they can lead to dramatic examples of obsessive compulsive eating.

Brad explains why he thinks the gurus are wrong and how each of these supposedly “healthy” ideas can steer you away from your weight loss goals.

You can download this informative book for free here:

Click here: The Dirty Dozen – The 12 Most Obsessive Compulsive Eating Habits and How to Break Them (Opens in a new window)

Quick Start Guide

eat stop eat quick start guideOne of the best parts of this program is the Quick Start Guide, and I wish more weight loss programs would offer them. It’s important to know why the program you’ve chosen to use to lose weight will help you, but that’s the sort of information you’ll likely only need to read once.

If you’re serious about this program, you’ll certainly want to read the full 178 page main book.

The practical, “what do I do today?” information, however, is something you want to have in an easily accessible form.

That’s where the Quick Start Guide comes in. This handy book is just 8 pages long and it gets right to the point with no fluff or filler. It doesn’t cover the theory of what you’ll be doing, or why.

It simply tells you what to do. This makes it easy to not only get started on the program immediately, but it gives you easy access to the process of the program without having to sift through the full book to find it.

Eat Stop Eat Main Book

The problem with losing weight, says Brad, is that most diets are simply too hard to follow. As someone who has reviewed more than 150 weight loss plans to date, I can certainly agree with that. Most programs require that you do one of the following things:

  • Consuming nothing but liquids
  • Consuming nothing but fruits and vegetables
  • Consuming excessive amounts of water
  • Giving up carbs/fats/ fruits or some other well-loved food group
  • Eating every 2-3 hours
  • Going entire days without eating
  • Counting calories

Don’t get me wrong; many of these programs can help you lose weight. That’s not the problem. The problem is that you have to stick with them, and the more inconvenient a weight loss plan becomes, the less likely you are to continue working at it. If it’s easy, you’re likely to do it. If it’s hard, you’re unlikely to stick with it for any length of time.

eat stop eat weight lossThis is why so many people “hop” from one diet plan to another – trying to find that one plan that will let them eat a normal diet while still being able to lose weight.

The Eat Stop Eat program is different. While there’s no perfect plan, the Eat Stop Eat program does allow you to eat what you want every day – with a couple of restrictions.

This is not a program that was just thrown together. The main book is 178 pages long and goes into detail about why the program is likely to work for you, backed up by more than three hundred linked references.

So what is the program about?

The basis of the Eat Stop Eat program is that you’re going to lose weight by engaging in regular, scheduled fasting.

The body, according to Brad, burns fat well when it’s in a hungry, fasting mode. The problem with fasting, however, is that people like to eat, and going an entire day without eating is something that most people are simply unwilling to do.

Brad understands this, and the program was designed to accommodate the fact that we don’t like going entire days without eating.

This program includes periods of fasting, but the fasting is scheduled twice a week or so, and more importantly, you will never have to go an entire day without eating.

You not only get to eat every day, but you are also free to eat whatever you like, within reason, of course. Sensible eating is suggested and Brad also recommends eating a specific amount of protein each day at a minimum, but that’s basically it.

eat stop eat scamOh, you’ll be expected to exercise regularly, too, but you’re already exercising regularly, right?

The beauty of the Eat Stop Eat program is that the fasting periods will seem less inconvenient because they’re spread over parts of two days. That mans that while you will have periods where you don’t eat, you’ll never have to go an entire day without a meal.

If you can keep busy, you’ll likely forget that you’re fasting. You’re still free to drink plenty of water or non-caloric liquids, of course.

Your reward, at the end of each fast, is that you get to eat what you like. No restrictions of carbs or fats or requirements that you load up on dietary supplements or that you eat only smoothies or protein shakes. You can eat real food and you can eat whatever food you like. Just follow the schedule and make a point of getting regular exercise, and Brad says you’ll lose weight.

What About Exercise?

The exercise portion of the book is not overly specific; the author recommends that you engage in resistance training using weights. He gives an overview of a program that will work for that, and makes some suggestions regarding how often you ought to do it.

He emphasizes that this program is more about nutrition than exercise, and adds that any exercise in which you regularly engage will likely be beneficial and help you lose weight.

Still Have Questions?

If you’ve read the complete book and find that you still have questions, Brad has you covered. The final chapter of the book includes a dozen pages of frequently asked questions, such as:

  • Q: What are things I can do other than fasting to help me lose fat?
  • Q: If I start the Eat Stop Eat Lifestyle, how quickly will I lose weight?
  • Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who
    is simply trying to maintain his or her current weight?
  • Q: What about post-workout nutrition? Don’t I need to eat immediately after
    my workouts?

There are some forty questions answered in the Frequently Asked Questions section, and Brad likely answers most any question you’re likely to have after reading the book.

I must admit that the plan outlined in the program does seem quite easy to follow. More people will likely find this program workable as there are relatively few restrictions. Even the workout regimen isn’t strictly defined; you’re free to workout in any way you like as any exercise is good exercise.

Customer Support and Guarantee

This program is sold via Clickbank, a large online publisher of self-help products. The checkout page is fully secure (https:) so you won’t have to worry about your personal information being compromised during checkout.

The program is sold with a full 60 day guarantee, so if you should discover that the program isn’t a good fit for you, you should have no trouble receiving a refund.

When you make your purchase, you’ll be given access to the members’ portal, where you can download the products. There in the member’s section, you’ll also find a link that you can use for customer support.


eat stop eat brad pilonThe pricing of Eat Stop Eat is quite reasonable, and the product is far less expensive than many other products in the weight loss niche.

At the time of writing this review, the price was just $10. There are some additional products available for sale at checkout, including an “enhanced” version of the book called Eat Stop Eat Optimized.

You’ll also receive 15 days access to Brad’s VIP insider service called the Advocate. Here, Brad shares additional tips and tricks on a regular basis. After 15 days, you’ll be charged for the service.

About Author Brad Pilon

Author Brad Pilon holds a college degree in nutrition, and spent several years working in the nutritional supplement industry. During his work there, he came across a number of seemingly conflicting methods of losing weight and he knew they couldn’t all work.

He set out to find a method that does work, and when he did, he published it as Eat Stop Eat.

Pros and Cons of the Eat Stop Eat Program


  • Program is affordable
  • Available in multiple formats, including audio
  • Easy program to follow
  • No rigid dietary restrictions


  • Not for everyone; some people need more structure
  • You will have to fast regularly
  • You will have to exercise regularly

Eat Stop Eat Summary

eat stop eat- thumbs upIs Eat Stop Eat a scam? No, it’s a well-written book that presents an easy to follow system that will work well for a lot of people. It’s not for everyone, as you are going to have to fast regularly and some people adapt better to periods of hunger than others.

You’ll also have to exercise regularly, and while everyone should do that, some people are looking for weight loss plans that will let them skip exercise. If that describes you, then the Eat Stop Eat plan is probably not your best choice.

On the other hand, if you’re looking for a weight loss plan that’s relatively simple to follow and doesn’t overly restrict what you eat, then you’ll likely find Eat Stop Eat to be a good choice for you.

Eat Stop Eat is recommended.

Rating: stars3a

Click here to visit the Eat Stop Eat Website.

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