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Cinderella Solution Review


Price: $37


cinderella solution reviewIt’s hard to lose weight, and everyone knows that.  You really know that it’s hard to lose weight when your job is to help people lose weight and you find yourself 100 pounds overweight.  That’s what happened to Carly Donovan, the creator of the Cinderella Solution weight loss system.

Like most everyone else who has found themselves carrying extra pounds, Carly struggled to lose them, even though she was eating a strict, n0-carb diet and engaging in hour after hour of cardio.  That wasn’t working, so she set out to find something that did, and that led to the creation of the Cinderella Solution system.

Carly says that the Cinderella Solution system has a 2 step solution that will allow you to lose weight without engaging in boring, repetitive cardio and without giving up the carbs that everyone loves to eat.

Is Cinderella Solution a scam, or can it really help?

Click here to visit the Cinderella Solution Website (new window)

Read on for the full Cinderella Solution review.

Cinderella Solution Overview

The Cinderella Solution is sold as a series of ebooks in PDF format.  PDF books can be downloaded immediately after purchase and can be read on anything from a smartphone to a desktop computer, making them rather convenient to use.

When you purchase the Cinderella Solution, you’ll receive the following books:

  • Cinderella Solution main book 76 pages
  • Cinderella Solution Quick Start Guide 17 pages
  • Nutrition Guide 98 pages
  • Movement Sequencing Guide 30 pages
  • Cinderella University 56 pages

You’ll also have access to 50 exercise videos that are available online.

cinderella solution packageThe Cinderella Solution offers two different ways to go through the program, depending on whether you’re the sort of person who wants to learn about what you’ll be doing before taking action or whether you’re the sort of person who just wants to jump in and get started.

The main Cinderella Solution book offers two different paths, so depending on which route you want, you can read the books in your choice of two different orders.

Most people will find that the 17 page Quick Start Guide is a good place to start.  Despite its relatively short length, it gives you a brief overview of the Cinderella Solution program and tells you what you’ll be doing and when.

If you’re more interested in the details of the program, you’ll want to read the 76 page main Cinderella Solution book, as it goes into more detail about the origins of the program and why you’ll be doing what you’re doing.

If you really want to dig deep, you’ll read the Cinderella Solution University book, which has plenty of technical details about the program.  Most buyers will likely not need or be interested in that particular book, but Carly has included it for those who do.

The main Cinderella Solution program consists of two parts – eating from the included meal plan and working out according to the included exercise book.

cinderella solution scamThe Cinderella Solution weight loss system is divided into two parts when it comes to diet – the “Ignite” stage and the “Launch” stage.  Each lasts 14 days.  You’ll go through both phases, which will take just about a month.  If you’re where you want to be at that time, you’re done and you can revisit the program from time to time for maintenance.

If you haven’t yet reached your target weight after the two stages of the Cinderella Solution program, you can repeat the 28 day cycle and in fact, you can repeat it for as long as you need to.

You won’t be starving yourself, though.  The Ignite phase includes a daily meal plan for each of the 3 meals a day you’ll be eating over the 14 days of that portion of the program.  For the Launch phase, you’ll be eating 4 meals per day, and that one also includes a complete meal plan for the 14 days of the program.

The 98 page nutrition guide includes all of the recipes that you’ll need for the complete 28 days, along with a number of bonus recipes.  While the Cinderella Solution system includes daily meal plans for the full month, you’ll also be able to create your own meal plan if you like, using the included recipes.  That can work well for people who just want to mix up their diet a bit, especially if they’re repeating the two cycles.

The recipes included in the Cinderella Solution are easy to prepare, don’t require any unusual ingredients, and look to be quite tasty.  The recipes can be adjusted for people with dietary concerns, such as vegans, vegetarians and those who require a gluten-free diet.

Recipes in the Cinderella Solution program include such things as:

  • Grilled Salmon and Asparagus
  • Greek Chicken Salad
  • Stuffed Mexican Crepes
  • Creamy Chocolate Cashew Smoothie
  • Blackened Tilapia and Steamed Veggies

The Cinderella Solution is perfect for those people who want to lose weight but would prefer to be told exactly what to do.  If you’re one of those people who just wants to follow directions and make the recipes as directed and eat them on a schedule that’s provided for you, the Cinderella Solution will be perfect.

Many weight loss programs simply tell you to count calories or carbs and leave it up to you to decide what to eat.  The Cinderella Solution takes all the guesswork out of it – if you just follow the meal plan, the program is easy and should be effective.

The Cinderella Solution does include an exercise program, along with 50 short exercise videos to show you how to do the exercises.  Fortunately, you won’t need to have access to a gym to do most of the exercises.  The primary equipment you’ll need are a moderately sized pair of dumbells and some good shoes.   A yoga or exercise mat and a stability ball are optional.

The exercise program requires working out a few times a week for 8-24 minutes.  How often you work out is dependent on how much you exercise already and how much weight you need to lose.  Most of the exercises are quite simple to do.

The exercise videos are available online, though you can also download them in multiple formats, so you can likely put them on a phone or tablet if you like.  I did notice that a couple of the links for the videos did not work.

On the whole, the Cinderella Solution is a well written, comprehensive program that may help you lose weight, especially if you don’t like rigorous exercise and prefer to follow a prescribed meal plan.

Pros and Cons of Cinderella Solution


  • Well-written books
  • Good quality videos
  • Comprehensive meal plans and recipes
  • Affordably priced


  • A few typos in the book, including the entire “Launch” section of the Nutrition guide being mislabeled as “Ignite.”
  • A couple of links to the exercise videos are broken.

Cinderella Solution Summary

cinderella solution - thumbs upIf you’ve struggled to lose weight and you don’t want to go on an overly restrictive diet and you don’t want to become a 24/7 workout fiend, you’ll like the Cinderella Solution.

The course gives you an easy to follow diet guide and some simple, but effective exercises.  You’ll have all of your meals laid out for you for the entire 28 day program, and many of the recipes include tips for creating them in greater quantities to minimize your cooking.

The exercises are easy to do and don’t require a lot of equipment.  On the whole, the Cinderella Solution seems to be a pretty solid program.

Cinderella Solution is recommended.

Click here to visit the Cinderella Solution Website.

3 Responses to Cinderella Solution Review – Shocking Weight Loss?

  1. Avatar Cathy Maldarelli says:

    I am 70 years old. Will this program work for me?

  2. Avatar Lourdes Uribe-Beard says:

    Will it work for men to a certain degree?

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