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Bikini Body Workouts Review – Amazing Results in 60 Days?

Bikini Body Workouts Review

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Site:www.bikinibodyworkouts.com
Price: $29
Rating: stars4b

bikini body workouts reviewA lot of people are overweight and would like to drop a few pounds.  But for many, that’s not enough.  They want people to notice, and they want to have a body that attracts attention.  That’s usually a lost cause, as going from overweight and out of shape to fit and hot is usually something that most people regard as simply impossible or at least too much work.  You don’t want to go on a restrictive diet and you don’t want to spend 24 hours a day in the gym.

Bikini Body Workouts offers a different approach, and they say that you can have a hot “bikini body” in just 60 days, with simple workouts and simple eating.  That’s promising and a lot of people would find such a program appealing, so I decided to take a closer look.  Is Bikini Body Workouts a scam?

Click here to visit the Bikini Body Workouts Website.

Read on for the full Bikini Body Workouts review.

Bikini Body Workouts Overview

Bikini Body Workouts, like many fitness plans, is sold as a hybrid product.  The main product consists of four ebooks, which are presented in PDF format.  These can be read with the Adobe Acrobat Reader, which is a piece of software that runs on computers, smartphones and tablets.  You can also download the program instantly, so you won’t have to wait for delivery via mail.

The other part of Bikini Body Workouts is presented in video form, and these can be viewed on the Bikini Body Workouts Website.

Included with the purchase of Bikini Body Workouts are several bonus ebooks:

  • Bikini Body Nutrition Guide
  • Bikini Body 21 Day Booty Blast

bikini body workouts scamThe Bikini Body Nutrition Guide offers suggestions for the foods you should eat, the foods you should avoid and offers a recommended diet plan (but no recipes.)  There really aren’t many surprises to be found in the 30 page nutrition guide; the book recommends that you eat on a rather specific schedule.  It also recommends that you eat meals that are relatively high in protein and vegetables but are low in carbohydrates, dairy and sugars.  You’ll also find a common recommendation that you drink a lot of water.

On the plus side, you’re pretty much free to eat whatever you want, subject to the relatively few restrictions proposed in the guide.  The sales page mentioned a Shopping Guide as a bonus; this guide is incorporated into the nutrition guide.

The Bikini Body 21 Day Booty Blast is a short but informative 5 page ebook that offers exercises and a workout routine that are specially tailored to help you shape and firm your derriere.  If you’re interested in having a true “bikini body,” then you’ll likely be interested in this bonus book.

The main Bikini Body Workouts book is a concise, filler-free 29 pages of workout routines.  There is a short introductory chapter that explains the methodology behind this workout routine, which is that you have to build muscle to replace your fat, and that staying at the same place in your workouts, as you might do with regular cardio routines, is not going to help you lose weight or get fit.  Instead, you have to work your muscles and you have to increase the resistance and/or weights in order to continue to build on that foundation.  These routines are intense but they’re also varied; you won’t find yourself doing the same exercise more often than once every two weeks.

The Bikini Body Workouts workout program is divided into two one-week schedules, and you’ll repeat each week four times for a total of eight weeks of workouts.  There’s also a bit of cardio involved, though this is not a cardio-intensive workout program.  Instead, you’ll be working out in the gym.  The Bikini Body Workouts program also emphasizes the importance of warming up, and each day comes with a list of brief warmup exercises.

bikini body workouts videosThe Bikini Body Workouts book also includes a journal where you can keep track of your progress, along with explanations of how each exercise is to be performed.  Thee aren’t any photos to accompany the explanations, however, so you’ll have to look at the online videos to see how they’re done if you don’t understand the explanations in the book.

The video portion of Bikini Body Workouts consists of 65 videos that are available on the Bikini Body Workouts Website.  These videos can be viewed in a window or at full screen, but are not downloadable.  You’ll have to watch them online only.  Most of them are fairly brief, running less than 30 seconds, as they’re only intended to demonstrate how a particular exercise works.  A few are longer, running 10 minutes or so, as they take you through a full workout.

If there’s a downside to the Bikini Body Workouts program, it’s that you’ll have to either have a gym membership or own some extensive gym equipment to make full use of these workouts.  Unlike other fitness programs that use bodyweight only, this one but uses formal training equipment.

Still, the exercises are well thought out, and the videos demonstrate how they’re to be done.  The workouts are intense but will likely help you achieve the body you want in the timeframe suggested on the sales page.  These exercises, combined with the diet and nutrition program, should help a lot of people, provided that they’re sufficiently motivated to get to the gym to actually do the workouts.

Pros and Cons of Bikini Body Workouts

Pros

  • Well-written books
  • Good nutritional advice
  • Good workout regimen
  • Videos adequately demonstrate how the exercises are done

Cons

  • Videos cannot be downloaded
  • Exercises will require a gym membership

Bikini Body Workouts Summary

bikini body workouts - thumbs upIs Bikini Body Workouts a scam?  No, and it’s not hype, either.  Bikini Body Workouts is a well-thought-out, intense exercise and nutritional program designed to get you in shape and help you lose weight in 60 days.  You will need access to a gym to do that, but if you have a gym membership, and you’re willing to work to get your results, this program offers precisely what you need to do it, including a bonus book to help shape your glutes, so you can have that great bikini butt, too.

Bikini Body Workouts is recommended.

Rating: stars4b

Click here to visit the Bikini Body Workouts Website.

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