Bikini Body Detox

Site: Bikini Body Detox
Price: $27
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Are you overweight and lacking in energy?   Do you wish you had that “bikini body” you had when you were younger.  Danette May understands, as she gained a lot of weight after having children.  Being a nutritionist, she set out to find a way to get the body to start burning fat quickly.   Quickly is important, because no one is interested in losing weight slowly.  That’s why she wrote the book she calls Bikini Body Detox.

Bikini Body Detox says you can get that fat burning and start to see results in just 3 days.  That’s a pretty tall order; most diet books say it will take a week or even a month.  Danette is saying you can get started in 3 days.  I decided to take a closer look.  Is Bikini Body Detox a scam?

Click here to visit the Bikini Body Detox Website.

Read on for the full Bikini Body Detox review.

Bikini Body Detox Overview

Bikini Body Detox is an ebook, sold in downloadable PDF format.  This format can be read on nearly any electronic device, from a smartphone to a desktop PC.  That makes it convenient, and the fact that it’s downloadable means that you can grab it at any time of day.

The basic Bikini Body Detox book is fairly brief, but that doesn’t mean that it’s short on contents.  While the book runs just 27 pages, it gives a good overview of why Danette believes that toxins within your body are keeping you from losing weight.  The Bikini Body Detox is designed to flush those toxins from your body within just three days.

During these three days, you will follow a specific diet that Danette, a nutritionist, provides.

The Bikini Body Detox book is divided into the following chapters:

• Introduction
• I have a better way for YOU
• 8 Common Causes of Toxic Build-Up in Your Body
• The Goal
• The Shopping List
• Here is Your Bikini Body Detox Breakdown
• Phase I – Day 1
• Phase II – Day 2
• Phase III – Day 3
• Congratulations

Danette believes that the key to losing weight and keeping it off is to eat a proper diet, which consists of eating the “right” foods at regular intervals.  The right foods are all the things you’d expect – lean protein, “good” carbs, and lots of fruits and vegetables, combined with a few items that Danette calls “superfoods.”  In addition, of course, you’ll be asked to drink a lot of water, because water is good for you, water helps flush the toxins from your body and water helps keep you from feeling hungry all the time.

Danette has published other weight loss books, and most of those books are concerned with helping you keep weight off for the long term by providing you with meals and recipes that you can eat every day for months.  That’s not what this book is about, however – Bikini Body Detox is about helping you flush the toxins out of your body quickly.  After that, you can start to eat right, and Danette has written a separate book about keeping that weight off called Bikini Body Recipes.

For now, however, the Bikini Body Detox is about getting those toxins out now.  There’s good news and bad news with that.  The good news is that the detox process lasts only three days, though Danette says you can extend it to six days if you think it isn’t working for you as it should be.  For most people, three days will be plenty, and you should start to feel better and see that you’ve lost some weight if you follow the three day detox plan to the letter.

The bad news is pretty much what you’d expect – if you’re going to flush those toxins out of your body in just three days, you’re not going to be eating a lot during that time.  While you will be consuming something every 2-3 hours during the day, most of what you’ll be consuming is liquid, in the form of smoothies.

These aren’t empty calories, however; Danette provides recipes for smoothies that are tasty and nourishing, but for most of the three days, you’ll be drinking your meals, rather than eating them.  You’ll also be starting and finishing your day with a special beverage that helps detox your liver.  You’ll also be drinking a fair amount of green tea.

Like I said, this isn’t a long-term diet plan; this is a plan for rapidly putting your body into a position to start burning fat.  After the three days, Danette recommends that you move to a sensible diet plan consisting of frequent small meals that have a good distribution of nutrients.  As always, she recommends that you stay away from overly processed foods,  bad carbs and sugars of any kind.

If you follow the Bikini Body Detox plan as described, you will almost certainly see results within the three day period.  While a liquid diet for three days isn’t going to suit everyone, it will likely work if you follow it.

Pros and Cons of Bikini Body Detox

Pros

• Well-written, easy to follow book
• Complete shopping list included
• Detox is short in duration

Cons

• 3 day detox meals have little variety
• Liquid diet won’t suit everyone
• Recommended Bikini Body Recipes book is sold separately

Bikini Body Detox Summary

Is Bikini Body Detox a scam?  No, it’s a well-written book that outlines how you can accomplish the process of getting your body to burn fat so you can start to see results in as little as three days.  The program is pretty intense, and not for everyone, and you may wish to talk to your doctor before trying it, but if you follow the plan as written, you probably will see results.  After that, you can resume a diet of responsible eating and regular exercise, and you should be able to maintain your weight from there.

If you’re looking for something that’s going to help you get started losing weight in a hurry, then the Bikini Body Detox plan is probably a good way to start.

Bikini Body Detox is recommended.

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Click here to visit the Bikini Body Detox Website.