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7 Day Blood Pressure Solution Review – Do It At Home?

7 Day Blood Pressure Solution Review



Price: $29


7 Day Blood Pressure Solution reviewHigh blood pressure is often called “the silent killer” because it is deadly, but there are usually no outward symptoms.

Many people have high blood pressure and don’t know it, and others know about it and take medication for it.

While the medication works, there are often undesirable side effects, such as chronic cough, fatigue, dizziness, and more.

Troy Vanhouten, the author of 7 Day Blood Pressure Solution, says that his simple program can not only help you lower your blood pressure naturally, but you may also be able to do it so successfully that you won’t have to take medication for it.

That’s a tall order, and I actually suffer from hypertension myself.  I decided to take a closer look and see what it’s all about.

Is 7 Day Blood Pressure Solution a scam, or can it really help you?

Read on for the full 7 Day Blood Pressure Solution review.

Click here to visit the 7 Day Blood Pressure Solution Website (new window)

7 Day Blood Pressure Solution Overview

Before proceeding with this review, I need to state the obvious:

Hypertension is potentially a life-threatening condition.  Do not try anything in this book without first consulting with your doctor.

The book and the bonus books are sold as a downloadable ebook in PDF format.  PDF books can be read on smart phones, tablets, or any other computer device.

The nice thing about PDF books is that you can download them immediately after purchase and you won’t have to wait for mail delivery.  You can still print out a hard copy if you’d rather read it like a regular book.

When you purchase, you’ll receive the following items:

  • 7 Day Blood Pressure Solution book (40 pages)
  • The Ultimate Blood Pressure Cookbook (31 pages)
  • Vitality Exercise Program book (19 pages)
  • Supplement Guide (10 pages)
  • 31 Day Meal Plan (31 pages)

I was pleased to see that the supplemental books were actually written by the author, Troy Vanhouten, rather than books from another author that were included just for the sake of making the product seem better.

7 Day Blood Pressure Solution bonus booksThese bonus book are an important part of the overall program and are well worth the time it takes to read them.

The Ultimate Blood Pressure Cookbook includes 31 pages of tasty, easy-to-prepare recipes for meals that will nourish you without increasing your blood pressure.

Recipes include:

  • Creamy Shrimp with Garlic Noodles
  • Almond Crusted Pork with Honey Mustard Sauce
  • Orange-Pistachio Crusted Pork Tenders

The Vitality Exercise Program book includes a number of exercises that are recommended by the author.  These exercises are easy to do and best of all, do not require any special equipment.  Each of them is explained in detail and a recommended schedule is provided.

The brief Supplement Guide was a bit of a surprise.  The book recommends some dietary supplements that may be able to help you lower and maintain your blood pressure.  The surprise was that the book contained no links for purchasing them, which is something I commonly see in health and fitness books, as such links provide additional profit for the author.

The basic book is 40 pages, and it appears to be well-written, with a good overview of the potential dangers of this health condition, along with a good explanation of the pros and cons of current medical treatment, which is usually prescription medication.

Chapters of the book include:

  • What Is High Blood Pressure?
  • What’s Wrong With Taking Medication to Reduce My Blood Pressure?
  • 7 Causes of High Blood Pressure…
  • The 7 Day Made-For-You-Solution Schedule
  • 5 Simple Habits to Keep Your Blood Pressure Down

The good news for most readers is going to be that the instructions in the 7 Day Blood Pressure Solution book are easy to follow.

Not only that, but the book is quite well-written and includes a lengthy reference section in the event that you’d like to do some further reading.

The downside of this is that a lot of readers may not particularly care for the author’s blood pressure program.

7 Day Blood Pressure Solution scamThat’s not to say that it won’t work; quite the contrary.  The program almost certainly will help you, and it likely will not only help you get your blood pressure down, but it will also likely help you shed a few extra pounds that you may be carrying around.

So, what won’t people like about 7 Day Blood Pressure Solution?

The problem is that a lot of the advice that’s presented in the book is not going to come as a surprise to most readers, because the advice is likely the sort of things that most people have already heard from their own doctors.

The plan recommends a good and healthy diet, and the book offers a list of foods that you should eat, along with a list of foods that you should probably avoid.

The bonus cookbook will help in that regard, offering a number of tasty recipes that you can prepare to help you stay healthy.

The author recommends that you discontinue certain unhealthy habits that are common among people who have high blood pressure.  I won’t mention them here, but you have most likely already been told to minimize or eliminate those habits.

And yes, the author does recommend some exercise, and provides a simple but likely effective exercise regimen to help you in that regard.

So yes, if you eat right, stop your participation in unhealthy habits and get some exercise, then you will almost certainly see some improvement in your blood pressure levels.

That said, these things are important and this book tells you what you need to do, explains how to do those things, and does it in a way that makes them fairly easy to do.

If you do as the book suggests, after consulting with your doctor, you’ll probably see good results.

Pros and Cons of 7 Day Blood Pressure Solution


  • Well-written book
  • Bonus books are useful
  • Reasonably priced


  • Photos or videos for the exercises would have been helpful

7 Day Blood Pressure Solution Summary

7 Day Blood Pressure Solution - thumbs upAll in all, the book is well-written, easy to read, and offers a good explanation of the problems of high blood pressure.  You’ll read about the problems that can accompany common medications and you’ll read about some of the lifestyle changes that can help you lower your blood pressure naturally.

The book is affordably priced, easy to follow and offers good diet and exercise advice from which almost anyone can benefit.

7 Day Blood Pressure Solution is highly recommended.

Click here to visit the 7 Day Blood Pressure Solution Website (new window)

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