3 Week Diet Review – Up to 20 Pounds in 21 Days?
3 Week Diet Review
Site: www.3weekdiet.com
Price: $47 plus upsells
Rating: 
Usually, when people want to lose weight, they are willing to devote some time to it. Studies have shown, however, that most people aren’t willing to devote very much time to losing weight. When people are searching for weight loss solutions, one of the most common searches is for “lose weight fast.” People want to do it, but they want to do it in a hurry.
That’s where 3 Week Diet comes into play. 3 Week Diet says you can lose up to 20 pounds in just 21 days, using the methods described in their plan. Three weeks is about the length of time most people can stay interested in any disruption of their daily diet routine, and because of this 3 Week Diet has become a big selling product in the weight loss niche.
Is the plan a solid one? Will it work, or is 3 Week Diet a scam?
Read on for the full 3 Week Diet review.
Click here to visit the 3 Week Diet Website.
3 Week Diet Overview
The 3 Week Diet is a four part course delivered in the form of PDF files. As I write, the basic course is priced at $47, though there are three additional related products offered at the time of purchase in the form of upsells.
The four sections of the 3 Week Diet PDF books are:
- Introduction manual
- Diet manual
- Workout manual
- Mindset and motivation manual
3 Week Diet Introduction Manual
The Introduction manual is the longest and most comprehensive section of the book, running some 65 pages. In this book, author Brian Flatt introduces himself and explains why the 3 Week Diet runs for just 21 days. He also explains how the body metabolizes food, how it has a “fed” state and a “fasted” state, and what kinds of foods your body needs and what your body does when you eat particular foods.
He also discusses why many diet plans don’t work, and roughly a third of the book is devoted to three “super foods” that Brian recommends that you add to your diet. He also has a fairly lengthy section of the book where he describes a dietary supplement called “Daily Energy.” Not surprisingly, the book provides a link to a page where you can purchase this supplement.
3 Week Diet Diet Manual
The Diet Manual is likely the reason that you would purchase 3 Week Diet, and in this 22 page book, Brian puts it all together for you and explains exactly what you’ll be eating, and when. Obviously, the details are far more complex than what I’m going to outline, here, but in short, you’ll be dieting in roughly this way:
- Week one – A diet that’s high in vegetables, with a little bit of protein mixed in.
- Week two – A combination of fasting and high fat diet
- Week three – A diet that’s tailored to your personal BMR (basal metabolic rate.) There’s a complex formula provided that allows you to calculate your BMR and then a recommended list of foods that you can eat based on your own BMR level
The plan includes the explanation of the “3 pound rule,” which is how you can use the 3 Week Diet to ensure that you won’t regain the weight you’ve lost.
3 Week Diet Workout Manual
The Workout manual is a 17 page PDF that offers a list of exercises in which you should regularly engage in order to speed up your weight loss and keep the weight off. If you thought you were going to find a diet plan that did not recommend that you exercise, we’re sorry to disappoint you. Diet and exercise go hand in hand, and in this book, Brian offers a dozen or so exercises that you can do most anywhere to help keep you fit and keep your body burning those calories.
One of the nice things about this section of the 3 Week Diet is that there seems to be no equipment required other than a set of dumbbells, which means that you won’t necessarily have to spend a lot of money on exercise equipment or a gym membership. Of course, a gym membership is generally a good idea, but it’s not a requirement of this weight loss plan.
Brian strongly emphasizes walking as a regular course of exercise, and that’s something that pretty much anyone can do.
3 Week Diet Mindset and Motivation Manual
The final 14 page PDF Mindset and Motivation manual may be brief, but it’s important. In this book, Brian outlines the steps necessary to ensure that the 3 Week Diet will work for you. It shows you how to mentally prepare for the three weeks of the diet itself, as well as maintaining the necessary mindset to stick with it in order to keep the weight off for good. Too many people fail at this part, as it’s important to stick with any diet or exercise regimen. Otherwise, you’ll quickly fall back into old habits and the weight will likely return.
3 Week Diet Pros
- Emphasis on quick, short-term weight loss
- PDF files are easy to download and read
- Books are well written and easy to follow
- Lots of emphasis on mindset and keeping the weight off
- Exercises aren’t too rigorous and don’t require expensive equipment
3 Week Diet Cons
- Lots of unnecessary upsells
- Lengthy sales pitch for Daily Energy in the main book itself
- Questionable recommendation for using nicotine gum to help with weight loss
3 Week Diet Summary
If you’re interested in losing weight in a hurry, 3 Week Diet is tailored for that specific purpose. Brian outlines what your body needs, how you should go about providing that nutrition, and how you should exercise to help your body burn the fat. The fourth book on motivation and mindset will go a long way towards helping people stay properly motivated. Often, the mental part of losing weight can be the hardest part, and finding a plan that works for you and sticking with it can often be more difficult for many dieters than losing the weight itself.
While the 3 Week Diet isn’t by any means perfect, many dieters will likely find that the methods work for them. It may also work for you.
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Click here to visit the 3 Week Diet Website.
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